Posts by Jenna Dekoster
Missing People Over the Holidays
With November coming to a close, holiday cheer is ramping up…for some. However, at this time of year many individuals experience complex emotions that are less socially accepted. Expressions of anger, sadness, & grief in particular, receive a bad “wrap” (pun intended), and are often encouraged to stay hidden below the copious amount of seasonal…
Read MoreSelf Care – It Might Not Be What You Think It Is
Imagine you have a bad day and things are not going the way you hoped them to. Your friends, family, and the (eerily accurate) social media algorithm are all pointing you in the direction of this elusive practice of “self-care”. So, you decide to jump into a bubble bath, have a glass of wine, binge…
Read MoreHustle Culture
The idea of working hard to attain success is not a new concept. However, in recent years, the world has taken this concept to the next level with “hustle culture”. It’s the ‘sleep less, work more, work late, get up at 5am, & then wear the bags under your eyes as badges of honour, because…
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