Languishing

Do you find yourself struggling to find motivation, lacking focus and energy? You are not flourishing – taking on every new day as an exciting adventure and you’re not depressed – feeling drained and hopeless. This in-between feeling you may be experiencing is called languishing, and it is a very common emotional response to the…

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Mindfulness

With the fast paced lifestyles we live, we can easily become overwhelmed with everything that we have to accomplish that we lose sight of all the moments in between. For example: when driving, we might focus on the traffic, how other people are driving, the directions to our destination, or the song on the radio.…

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