Finding Support and Healing Through Counselling Services in Ottawa

In today’s fast-paced and demanding world, facing various challenges can take a toll on our mental and emotional well-being, which is not uncommon. Thankfully, some professionals specialize in providing guidance, support, and healing through counselling services.  The Ontario Counselling and Psychotherapy Centre is a trusted resource for individuals, couples, and families in the Ottawa area,…

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Couples Therapy Toronto: Strengthening Relationships and Restoring Love

Maintaining a healthy and loving relationship requires significant effort and commitment in today’s fast-paced and demanding world. Couples often experience challenges, conflicts, and difficulties that can strain their bond.  In such instances, seeking professional help through Ontario Counselling and Psychotherapy Centre couples therapy in Toronto becomes vital for revitalizing the relationship. Located at the heart…

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Psychotherapy in Toronto: A Comprehensive Guide

Psychotherapy is a form of mental health treatment that is used to address a variety of issues, including anxiety, depression, addiction, trauma, and relationship problems. At Ontario Counselling and Psychotherapy Centre, we are dedicated to providing our clients with effective psychotherapy services that help them cope with these challenges and move towards a more fulfilling…

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Family Counselling in Ottawa: Strengthening Relationships and Building Deeper Connections

Are you struggling with conflicts and challenges within your family dynamics? Would your relationships benefit from professional guidance and support?  Ontario Counselling and Psychotherapy Centre offers comprehensive family counselling services in Ottawa and the surrounding areas. Our team of experienced therapists is dedicated to helping families navigate through difficult times, enhance communication, and build stronger…

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Free Online Workshops for Blended Families – Part of Pilot Study Saint-Paul University

Hello, Please find below a flyer and information for the recruitment of blended (step)families to participate in free workshops designed to help their stepfamilies flourish in the context of a pilot study. Workshops through September-October. They are conducted through videoconferencing in the comfort of the family’s home at their convenience. For more information, please contact…

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Understanding Emotions

  With everything going on right now, all the changes in our daily lives, the movement towards societal change, what are you experiencing? What is your body telling you about how you’re reacting to the world? What are your emotions telling you? Our emotions are powerful, if you know how to listen to them, they…

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What is Fawning and how to recognize it

Do you find yourself in a relationship that is toxic, you know it’s not good for you and yet you can’t leave it? You’re doing everything you can to please the other person and yet nothing seems good enough? The relationship might have started feeling incredible, you may have felt special, and now you cling…

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Communication Tips For Any Relationship

Most of us were given lessons about Math, Science, Geography, Chemistry, and Philosophy (which are highly important and valuable) yet, I wish that communication skills were given as much attention and importance in our education system and culture. I say this because, most couples who come to my office for couple therapy, claim to have…

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