Psychotherapy in Toronto: A Comprehensive Guide

Psychotherapy is a form of mental health treatment that is used to address a variety of issues, including anxiety, depression, addiction, trauma, and relationship problems. At Ontario Counselling and Psychotherapy Centre, we are dedicated to providing our clients with effective psychotherapy services that help them cope with these challenges and move towards a more fulfilling…

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Mindfulness

With the fast paced lifestyles we live, we can easily become overwhelmed with everything that we have to accomplish, that we lose sight of all the moments in between. We are practicing mindfulness by taking that extra moment to appreciate these small experiences. For example: when driving, we might focus on the traffic, how other…

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