How is Your Sleep Quality Affecting You?

Unbeknownst to most people, sleep quality affects their daily productivity. Many things affect it, and many ways to work towards restoring restful sleep. The first thing to do is look at our sleep quality and hygiene. Do you have a good sleep? Do you have a sleep hygiene routine that allows you to fall asleep…

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Self-Care and the Holidays

When many of us think of the holidays, we think of a time we have been looking forward to all year. For many of us, this time might include warm gatherings with friends and family, delectable meals, time away from the office, gorgeous decorations, and time to relax and self-care. This all sounds like a…

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Self Care – It Might Not Be What You Think It Is

Imagine you have a bad day and things are not going the way you hoped them to. Your friends, family, and the (eerily accurate) social media algorithm are all pointing you in the direction of this elusive practice of “self care”. So, you decide to jump into a bubble bath, have a glass of wine,…

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