Languishing

Do you find yourself struggling to find motivation, lacking focus and energy? You are not flourishing – taking on every new day as an exciting adventure and you’re not depressed – feeling drained and hopeless. This in-between feeling you may be experiencing is called languishing, and it is a very common emotional response to the…

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Hustle Culture

The idea of working hard to attain success is not a new concept. However, in recent years, the world has taken this concept to the next level with “hustle culture”. It’s the ‘sleep less, work more, work late, get up at 5am, & then wear the bags under your eyes as badges of honour, because…

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Mindfulness

With the fast paced lifestyles we live, we can easily become overwhelmed with everything that we have to accomplish that we lose sight of all the moments in between. For example: when driving, we might focus on the traffic, how other people are driving, the directions to our destination, or the song on the radio.…

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Goals

It is that time of year when many of us are feeling the urge to set goals and run into the New Year with goals, hopes and dreams for ourselves. It is during this time that we are usually working away at New Year’s resolutions and making maps of how we would like this year…

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Gratitude.

Much like the skill of cooking, baking, writing or math, gratitude is a skill that needs practice. Now more than ever, it is important that we hone this skill of gratitude. Gratitude is the act of being grateful or appreciative. A large part of being grateful is being able to pause and notice the things…

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