Finding Support and Healing Through Counselling Services in Ottawa

In today’s fast-paced and demanding world, facing various challenges can take a toll on our mental and emotional well-being, which is not uncommon. Thankfully, some professionals specialize in providing guidance, support, and healing through counselling services.  The Ontario Counselling and Psychotherapy Centre is a trusted resource for individuals, couples, and families in the Ottawa area,…

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Couples Therapy Toronto: Strengthening Relationships and Restoring Love

Maintaining a healthy and loving relationship requires significant effort and commitment in today’s fast-paced and demanding world. Couples often experience challenges, conflicts, and difficulties that can strain their bond.  In such instances, seeking professional help through Ontario Counselling and Psychotherapy Centre couples therapy in Toronto becomes vital for revitalizing the relationship. Located at the heart…

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Psychotherapy in Toronto: A Comprehensive Guide

Psychotherapy is a form of mental health treatment that is used to address a variety of issues, including anxiety, depression, addiction, trauma, and relationship problems. At Ontario Counselling and Psychotherapy Centre, we are dedicated to providing our clients with effective psychotherapy services that help them cope with these challenges and move towards a more fulfilling…

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Navigating Life with Toxic Shame

Do you struggle with a pervasive sense of unworthiness or feeling fundamentally flawed, affecting your self-esteem? Are you experiencing constant self-critical thoughts and a harsh inner dialogue? Do you find yourself setting unrealistic standards and experiencing anxiety or self-disapproval when falling short? Living with toxic shame can be an overwhelming and isolating experience. It is…

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Compassion Fatigue

Compassion fatigue and burnout are some of the downfalls that can be experienced by people working in the helping profession. As a nurse, I have often used those terms interchangeably to help describe some of the stressors that I have experienced from caring for patients and families. As a counselor intern, I have realized that…

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Attachment Theory

What is Attachment Theory, and what influence does this have? Children grow up to have different forms of relationships and bonds with people throughout their lifespan. Much of this can be explained by understanding their relationships early on with their parents. Attachment theory is an important concept within the domain of developmental psychology as it…

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What is gaslighting? Is someone gaslighting you?

“Gaslighting” has become one of the most popular psychological terms recently. But what does it indeed mean? According to Psychology Today, gaslighting is an insidious form of manipulation and psychological control. It often occurs in abusive relationships; it is considered a covert type of emotional abuse in which the target is misled by creating false…

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History and Use of Expressive Arts in Counselling

What are the expressive arts in counselling? Expressive arts in counselling combine psychotherapy and the creative process. They allow for non-verbal self-exploration, expression, understanding, and emotional connection. They accomplish these through: The use of artmaking or self-expression to facilitate non-verbal communication and emotional processing The use of artmaking or self-expression through metaphors, symbols, expressive use…

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Boundaries

What are boundaries, and how to implement them?  In the modern day, the term boundary has been globally popularized and is now more than ever part of various conversations. However, what is the definition of this word, and how can we apply it in our life? According to the Merriam-Webster dictionary, a boundary indicates or…

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Grief and How to Live With It

Grief is a natural and normal response to loss. The death of a loved one can cause it, the end of a relationship, the loss of a job, a home, or even a pet. Grief can also be caused by a significant change in one’s life, such as a move or a change in health.…

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