Uncategorized
What is gaslighting? Is someone gaslighting you?
“Gaslighting” has become one of the most popular psychological terms recently. But what does it indeed mean? According to Psychology Today, gaslighting is an insidious form of manipulation and psychological control. It often occurs in abusive relationships; it is considered a covert type of emotional abuse in which the target is misled by creating false…
Read MoreSelf Compassion
What do you think of when you hear the word self-compassion? Does it feel familiar or distant from your life? Self-compassion sounds simple when we say it out loud to ourselves, but it can be quite difficult in practice. I am willing to bet that many of those who are reading this post struggle with…
Read MoreHeading Back to The Office
After over two years of living with the COVID-19 pandemic, many companies are beginning to expect their employees to return to the office whether that be five days a week or partially working remotely from home with some days in office. However, some people may be finding this rather daunting or anxiety provoking for a…
Read More