Cognitive Behavioural Therapy (CBT)
CBT can benefit anyone. However, within the research some common diagnoses CBT treats include the following:
• Anxiety and Depression
• Bipolar Disorder
• Eating disorders
• Generalized Anxiety Disorder
• Obsessive-Compulsive Disorder
• Panic Disorder
• Posttraumatic Stress Disorder
• Substance use disorders.
What would a CBT session be like?
CBT therapists when you arrive will talk about:
• the nature and causes of your challenges and factors that could be allowing them to continue
• how the therapist will apply the CBT model to your specific problems
• how the tasks that you will do in therapy can work to change different aspects of the problems
• what you want to get out of treatment.
You can find out more about CBT on:
We welcome you to call or email us to ask more questions or to book an initial appointment with one of our therapists who practice CBT.
Therapists doing CBT: