Man Suffering the loss of a pet. Grief and How to Live With It

Grief is a natural and normal response to loss. The death of a loved one can cause it, the end of a relationship, the loss of a job, a home, or even a pet. Grief can also be caused by a significant change in one's life, such as a move or a change in health. Regardless of the cause, grief can be a complicated and overwhelming experience affecting an individual's physical, emotional, and mental well-being. It is essential to understand that grief is a unique and personal experience, and there is no right or wrong way to grieve.

Step One in Tending to Grief

The first step in tending to grief is to allow yourself to feel it. It is important to acknowledge and accept your feelings of sadness, anger, guilt, and other emotions that may arise. Grief can manifest itself in different ways, such as physical symptoms such as fatigue and changes in appetite, as well as emotional symptoms such as irritability and depression. It is also important to understand that grief can come in waves, not a linear process. It is not uncommon to have good days and bad days when grieving.

Step Two in Tending to Grief

Another important step in tending to grief is to take care of yourself. This includes both physical and emotional self-care. Eating a healthy diet, getting enough sleep, and exercising regularly can help to boost your mood and energy levels. Finding ways to relax and destress, such as meditation, yoga, or journaling, is also important. Taking care of yourself can also include activities that bring you joy and make you feel good. You can also try new hobbies and activities or spend time with friends and family members that help you to cope with the loss.

Step Three in Tending to Grief

It is also important to reach out for support during this difficult time. This can include talking to friends and family members, joining a support group, or seeking professional help from a therapist or counselor. Support groups can be a great way to connect with others who have experienced a similar loss, and they can provide a sense of community and understanding. They can provide a safe and non-judgmental space for you to talk about your feelings and provide you with practical coping strategies.

It is important to remember that grief is a process that takes time. It cannot be "fixed" or "cured." Each experience and processes grief differently, and it can take weeks, months, or even years to come to terms with a loss. It is important to be patient with yourself and to know that it is okay to grieve for as long as you need to. It is also important to remember that healing is not forgetting or replacing the person or thing you lost; it is about finding a new way to live with the loss and finding ways to remember and honor the person or thing you lost.

In conclusion, tending to grief is a process that involves acknowledging and accepting your feelings, taking care of yourself, and reaching out for support. It is important to remember that grief is a natural and normal response to loss and takes time. It is important to be patient with yourself and to know that it is okay to grieve for as long as you need to. It is important to take care of yourself, reach out for support, and remember that healing is a process and takes time.

About OCP

Ontario Counselling and Psychotherapy is a group of psychotherapists and social workers in Ottawa, Cornwall, Toronto (and soon other cities in Ontario) who offer expertise in a variety of mental health areas and believe in an integrated approach to counselling. We work with you and pride ourselves in creating a strong relationship with our clients by ensuring that we are a good fit to help you attain your therapy goals. We offer individual, couple, family and child psychotherapy to clients all over Ontario.

We invite you to explore our site and contact the therapist of your choice. You will find our contact information under “Our therapists” tab. If you are unsure, call the centre at (613) 699-0060 or email at and we will answer any questions you may have, direct you to a therapist and, if you wish, set you up with one of our therapists.