Israa Jomaa Nutrition practitioner, Meditation teacher, Wellness facilitator

Israa Jomaa is a nutrition practitioner, meditation teacher, and wellness facilitator with over eight years of experience supporting individuals in stress reduction, mindfulness, nervous system regulation, and holistic wellbeing. She holds a degree in Anthropology and Psychology from the University of Ottawa and integrates nutrition, mindfulness, breathwork, gentle movement, and sustainable lifestyle practices to support emotional balance, resilience, and overall mental wellness. Israa has facilitated wellness workshops and corporate wellness events focused on burnout prevention, stress management, and helping individuals reconnect to themselves through practical and supportive wellbeing tools.

Nutrition Support

I offer nutrition support for individuals experiencing stress, burnout, anxiety, low mood, and emotional overwhelm. My approach integrates nutrition, nervous system regulation, mindfulness, and sustainable lifestyle practices to support emotional wellbeing, energy, balance, and overall mental wellness alongside psychotherapy.

This support may benefit individuals experiencing:

• Chronic stress and burnout
• Anxiety and nervous system dysregulation
• Low mood, emotional fatigue, or overwhelm
• Difficulty maintaining energy and balance
• Sleep challenges related to stress
• Mental and emotional exhaustion
• High-functioning stress and pressure
• A desire for a more holistic approach to wellbeing
• Interest in complementary support alongside therapy
• A desire to create healthier, more sustainable self-care practices

Nutrition services may be covered through extended health insurance plans that include nutrition coverage.

Meditation & Mindfulness Services

Meditation and mindfulness sessions designed to support nervous system regulation, emotional balance, stress reduction, and overall well-being. Sessions may incorporate guided meditation, breathwork, mindfulness practices, and gentle movement to help individuals cultivate greater calm, resilience, self-awareness, and connection to the body.

These services may benefit individuals experiencing:

• Stress, anxiety, and overwhelm
• Burnout and emotional fatigue
• Difficulty slowing down or relaxing
• Mental overactivity and restlessness
• Nervous system dysregulation
• Emotional disconnection or feeling “stuck”
• Difficulty staying present or grounded
• Desire for greater inner calm and balance
• Interest in mindfulness and holistic wellness practices
• A need for supportive tools to navigate everyday stress

• Monthly Wellness Workshops

  Monthly wellness workshops for clients or practitioners focused on stress reduction, burnout prevention, mindfulness, nervous system support, and holistic wellbeing. Workshops are designed to provide practical tools that support emotional resilience, self-care, balance, and sustainable wellbeing in everyday life.

  Examples of workshop offerings include:

  • Mindfulness meditation and gentle movement
  • Breathwork and nervous system regulation practices
  • Burnout prevention and stress resilience workshops
  • Journaling and self-reflection practices
  • Grounding and reconnecting-to-self experiences
  • Restorative wellness workshops for helping professionals
• Links: 
  Check out Israa's free meditations on Insight Timer:
  https://teacher.insighttimer.com/promotion
  Checkout Israa's Youtube channel:
  https://www.youtube.com/@israarose