Krista finds it rewarding to assist individuals, couples, and families with navigating emotions, building resiliency and improving their well-being. Whether experiencing depression, anxiety, trauma, or relationship stresses, she supports clients through major life milestones. Krista is familiar with parenting struggles, divorce, career change, caregiver burnout, and retirement. In addition to her practice her experience includes The Ottawa Hospital, long-term care facilities, and programs which improve the health of vulnerable children. Through commitment to providing a safe environment, Krista empowers her clients to examine issues, understand their origins and explore new approaches and perspectives. Her toolbox includes attachment and family systems, cognitive behavioural therapy, mindfulness, narrative therapy, and positive psychology.
Fee: $180.00 – sliding scale per session
Book your session: https://oab.owlpractice.ca/helmankrista/1/calendar
Krista Helman M.S.W.