What do we do?
The Ottawa Counselling & Psychotherapy Centre offers flexible daytime, evening and Saturday appointments. Please contact us and we will match you with a psychotherapist that can best meet your counselling needs.
What are our office hours?
Our offices are open from Monday-Friday 9am-8pm, Saturdays 9am-5pm and Sunday Closed. Our psychotherapists and counsellors will do their best to accommodate your schedule and get you into therapy within a week or two.
How long are appointments?
Psychotherapy and counselling sessions run 50 minutes in length and may be conducted on a weekly or bi-weekly basis dependent on your need.
There are times when longer psychotherapy sessions are needed such as the first therapy session or a session for family counselling or marriage counselling. Discuss your needs with your therapist. It is recommended that couples book 1.5 or 2 hour sessions. Sometimes longer sessions are needed and will be determined on a case by case basis.
Not sure if Counselling is for you?
We invite you to book a free 15 minute telephone consultation today with one of our therapists! Simply send us an email or call us to schedule a time.
Our Ottawa Psychotherapists are trained in EMDR, Sandtray Therapy, Somatic Experience, PACT (Psychobiological Approach to Couple Therapy),EFT (Emotionally Focused Therapy), Sex therapy, CBT (Cognitive Behaviour Therapy), Motivational Interviewing, Narrative Therapy, Psychodynamic-Attachment Therapy, Mindfulness-based practices, Acceptance and Commitment Therapy.
We offer Counselling Services in English, French, Spanish, Portuguese and Farsi.
We invite you to explore our site and either call us to match you with a psychotherapist, or pick your therapist and contact them directly. If you are unsure, call any one of us and we can direct you.