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Sogol Kafi, M.A
Registered Psychotherapist

Ottawa Counselling

My passion is to compassionately understand why people do what they do. I approach the process of therapy in a humanistic, mindful, dynamic and culturally responsive manner. I can help the process of exploring one’s thoughts, feelings and behaviors in a very safe environment. This way, I would like to support my clients feel more comfortable in their skin. With many years of experience in mental health my specializations are,

Emotional Regulation Difficulties
Anger, Depression, Anxiety
Relationship Difficulties
Cultural Counselling
Self-esteem and self confidence
Transitional issues
Women’s Mental Health
Immigration adjustment and integration issues
Eating disorders
Grief and Loss
Survivors of Childhood Trauma
Supportive Group Therapy on various topics
Monthly Group Seminars on Personal Growth

Professional Experience

Sogol Kafi is a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. Sogol has been working in the mental health field for many years, in the areas of counselling, treatment, research and education. Prior to beginning her private practice she was seeing clients at Saint Paul University at the Center for Couples, Individuals and Families for various mental health challenges. Sogol is a frequent lecturer at Algonquin College and has been the Coordinator of the Crisis Management, Human Psychology program since 2012. She is a published author in academic journals with a focus on relationship and attachment theory and an occasional producer of a Mental Health radio show in Ottawa.


Sogol holds a master’s degree in Counselling & Spirituality from a joint program at Saint Paul University and the University of Ottawa. Her intensive training at the master’s level included both individual and couples counselling. She completed her undergraduate degree at the University of Ottawa in Social Sciences with a major in Psychology.

I provide services in English and Farsi

Call me at 613.884.7692 or email me at

Fees: $140.00

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356 Woodroffe ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6