Therapeutic Approaches

Each of our therapists brings a different set of skills and approaches to therapy. We integrate the approaches and use what is best suited for each person.

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We integrate the approach best suited for each person

EMDR

EMDR

Our brain has the natural ability to reorganize the response to distressful life experiences.
CBT

CBT

CBT helps people to develop skills and strategies for becoming and staying healthy.
DBT

DBT

DBT is used to identify and change negative thinking patterns and unwanted behaviours.
Safe and Sound Protocol

Safe and Sound Protocol

Reduce stress and auditory sensitivity while enhancing social engagement.
Sandtray Therapy

Sandtray Therapy

Opening up and sharing the contents of our suitcase help make life become lighter.
Somatic Experiencing

Somatic Experiencing

Our bodies possess an innate ability to regulate and heal.
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What you need to know
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Approaches

Our Modalities
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356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
(613) 699-0060

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