Therapeutic Approaches

Each of our therapists brings a different set of skills and approaches to therapy. We integrate the approaches and use what is best suited for each person.

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We integrate the approach best suited for each person

EMDR

EMDR

Our brain has the natural ability to reorganize the response to distressful life experiences.
Sandtray Therapy

Sandtray Therapy

Opening up and sharing the contents of our suitcase help make life become lighter.
Psychodynamic Therapy

Psychodynamic Therapy

Ideal for those who are exploring what might be causing their difficulties.
Somatic Experiencing

Somatic Experiencing

Our bodies possess an innate ability to regulate and heal.
CBT / DBT

CBT / DBT

CBT/DBT places an emphasis on helping individuals learn to be their own therapists.
Safe and Sound Protocol

Safe and Sound Protocol

Reduce stress and auditory sensitivity while enhancing social engagement.
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Approaches

Our Modalities
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356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
(613) 699-0060

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