Therapeutic Approaches

Each of our therapists brings a different set of skills and approaches to therapy. We integrate the approaches and use what is best suited for each person.

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We integrate the approach best suited for each person

CBT

CBT

CBT helps people to develop skills and strategies for becoming and staying healthy.
DBT

DBT

DBT is used to identify and change negative thinking patterns and unwanted behaviours.
EMDR

EMDR

Our brain has the natural ability to reorganize the response to distressful life experiences.
IFS

IFS

IFS offers a non-pathologizing view for understanding and exploring our inner world.
NARM

NARM

NARM is a body-centered and psychodynamic approach, grounded in mindfulness .
PACT

PACT

PACT has a reputation for effectively helping even the most challenging couple dynamics.
Somatic Experiencing

Somatic Experiencing

Our bodies possess an innate ability to regulate and heal.

Yoga Therapy

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Approaches

Our Modalities
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356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
(613) 699-0060

 

We welcome positive reviews of our therapists.
If at any point you have any concern or comments for improvements regarding the services received, please contact Yoshie Martinez at (613)-263-2344 - yoshie.ocp@gmail.com
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