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  • ocp.therapyinfo@gmail.com
  • (613) 699-0060
  • Ottawa – Toronto – Ontario
  • Choose Your Therapist
Ottawa Counselling and Psychotherapy Centre
  • OUR THERAPISTS
  • GET HELP
    • Emotional Regulation
      • Anger
      • Anxiety
      • Depression
      • Stress
    • Relationships
      • Blended Family
      • Conflict with the law
      • Grief / Loss
      • Infidelity
      • Inter-Cultural Challenges
      • LGBTQ+ issues
      • Gender Identity/Transitioning
      • Life Transitions
      • Parenting
      • Relationships
      • Self Esteem
      • Separation / Divorce
    • Health
      • Athletes
      • Fatigue & Sleep Disturbances
      • Eating Disorders/Emotional Eating
      • Men’s Issues
      • Nutrition
      • Perinatal Mental Health
      • Post partum
      • Sex Therapy
      • Women’s Issues
    • Addiction
      • Food
      • Gambling
      • Sexual
      • Substance use
    • Trauma
      • Abuse
      • Acute / Chronic Illness
      • Childhood Trauma
      • Complex Trauma
      • Dissociation
      • Phobias
      • PTSD
      • Self-harming Behaviours
    • Diagnosis
      • ADHD
      • Autism spectrum
      • Bipolar
      • Borderline
      • Narcissism
      • OCD
      • Psychosis
  • THERAPEUTIC APPROACHES
    • EMDR
    • Cognitive Behavioural Therapy
    • Dialectical Behavioural Therapy
    • Internal Family Systems
    • NeuroAffective Relational Model
    • Psychodynamic Psychotherapy
    • Safe and Sound Protocol
    • Sandtray Therapy
    • Somatic Experiencing
  • RESOURCES
    • Client Resources
    • Fees
    • FAQs
    • Students
    • Blog
  • CONTACT US

Therapeutic Approaches

Each of our therapists brings a different set of skills and approaches to therapy. We integrate the approaches and use what is best suited for each person.

Contact Us

We integrate the approach best suited for each person

EMDR

EMDR

Our brain has the natural ability to reorganize the response to distressful life experiences.

CBT

CBT

CBT helps people to develop skills and strategies for becoming and staying healthy.

DBT

DBT

DBT is used to identify and change negative thinking patterns and unwanted behaviours.

IFS

IFS

IFS offers a non-pathologizing view for understanding and exploring our inner world.

NARM

NARM

NARM is a body-centered and psychodynamic approach, grounded in mindfulness .

Psychodynamic Psychotherapy

Psychodynamic Psychotherapy

Ideal for those who are exploring what might be causing their difficulties.

Safe and Sound Protocol

Safe and Sound Protocol

Reduce stress and auditory sensitivity while enhancing social engagement.

Sandtray Therapy

Sandtray Therapy

Opening up and sharing the contents of our suitcase help make life become lighter.

Somatic Experiencing

Somatic Experiencing

Our bodies possess an innate ability to regulate and heal.

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FAQ

What you need to know

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Find Your Therapist

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Approaches

Our Modalities

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356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
(613) 699-0060

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