Cognitive Behavioural Therapy

Each of our therapists brings a different set of skills and approaches to therapy. We integrate the approaches and use what is best suited for each person.

Cognitive Behavioural Therapy (CBT)

CBT can benefit anyone. However, within the research some common diagnoses CBT treats include the following:

• Anxiety and Depression
• Bipolar Disorder
• Eating disorders
• Generalized Anxiety Disorder
• Obsessive-Compulsive Disorder
• Panic Disorder
• Posttraumatic Stress Disorder
• Schizophrenia
• Phobias
• Substance use disorders.

What would a CBT session be like?

CBT therapists when you arrive will talk about:

• the nature and causes of your challenges and factors that could be allowing them to continue
• how the therapist will apply the CBT model to your specific problems
• how the tasks that you will do in therapy can work to change different aspects of the problems
• what you want to get out of treatment.

You can find out more about CBT on:

https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

We welcome you to call or email us to ask more questions or to book an initial appointment with one of our therapists who practice CBT.

Therapists Providing Cognitive Behavioural Therapy

Zara Canteenwalla

Zara Canteenwalla

MSW, RSW

Independent Associate

canteenwallacounselling@gmail.com

Individual Therapy, Supervision, Age: 10

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT informed, IFS informed, MBCT informed, Narrative, Trauma Informed

Specialties: Anxiety, women's sexual health, Cultural Issues, Parenting, Relationships

Region:

$160/hr

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Véronique Livermore

Véronique Livermore

M.Ed, RP, CCC

Independent Associate

343-558-5285

info@vlpsychotherapy.ca

Individual Therapy, Supervision, Age: 18

Approaches to Therapy: ACT informed, CBT, CBT informed, Humanistic, IFS informed, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: ADHD, Anxiety, Relationship Issues, Assertiveness, LGBTQIA2S+, Trauma

Region:

$180 (HST Incl)/hr

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Tara MacGillivray

Tara MacGillivray

Registered Psychotherapist (Qualifying), BA, MACP

Independent Associate

tara.m.ocp@gmail.com

Individual Therapy, Child Therapy, Couples Therapy, Family Therapy, Age: 7

Approaches to Therapy: ACT informed, CBT informed, CPT, DBT informed, Humanistic, MBCT informed, MBSR, Motivational Interviewing, Narrative, Psychodynamic

Specialties: Trauma, Anxiety, Depression, Abuse, Self-Esteem, Relationships, Parenting

Region:

$150+HST; $160+HST for couples & families/hr

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Tara Cohen

Tara Cohen

MSW, RSW

Independent Associate

(613) 800-9906

tara@taracohenwellness.com

Individual Therapy, Family Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, DBT informed, Humanistic, MBSR, Narrative, PET, Psychodynamic, Safe & Sound Protocol, SE/Sensorimotor, Somatic Informed

Specialties: Illness, Grief, Loss, Bereavement, Anxiety, Emotional Regulation

Region:

$145/hr

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Tannoz Tanha

Tannoz Tanha

RP

(613) 804-9245

tannoz.tanha@gmail.com

Individual Therapy, Age: 15

Approaches to Therapy: ACT, CBT, EFT, Humanistic, IFS, Narrative, Psychodynamic

Specialties: Anxiety, Depression, Emotion Regulation, Cultural Issues

Region:

$160/hr

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SueEllen MacGowan

SueEllen MacGowan

MACP, MBA, BA, RP(Qualifying)

Independent Associate

(613)777-0379

sueellen.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: CBT informed, CI - Compassionate Inquiry, EMDR, IFS informed, Mindfulness, NARM, Safe & Sound Protocol, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, ADHD

Region:

$140 +HST/hr

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Stephanie Rackus

Stephanie Rackus

MACP Psychotherapist Intern

Independent Associate

(613) 604-4732

stephanie.rackus.ocp@gmail.com

Individual Therapy, Age: 13

Approaches to Therapy: ACT, CBT, CBT informed, EFT, EFT Informed, Humanistic, IFS informed, Motivational Interviewing, Narrative, Psychodynamic, Trauma Informed

Specialties: Compassion-Fatigue, Burnout and Stress, Self-Compassion, Chronic and Critical Illness, Grief and Loss, Anxiety, Depression, Self-Esteem

Region:

$125/hr

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Shanelle Jarvis

Shanelle Jarvis

RP (Qualifying)

Independent Associate

(343) 885-8749

shanelle.j.ocp@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT, CBT informed, DBT, DBT informed, Humanistic, Mindfulness, Trauma Informed

Specialties: Trauma, Anxiety, Interpersonal Relationships, Depression, Self-Esteem, Substance Abuse/Addiction

Region:

$90/hr

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Sean Hale

Sean Hale

MA, RP

Independent Associate

(416) 900-9081

seanhalecoaching@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT, CBT informed, DBT informed, EFT Informed, Psychodynamic, Trauma Informed

Specialties: Anxiety, Depression, Couples, LGBTQ, Emotion Regulation, Self-Compassion

Region:

$160-180+HST/hr

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Sarah Jane Di Lorenzo

Sarah Jane Di Lorenzo

(416) 879-7521

sarah.bowler@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed

Specialties:

Region:

$90/hr

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Sandra LeBlanc

Sandra LeBlanc

BSW, RSW

Independent Associate

(613) 301-7386

sleblanc2329@gmail.com

Individual Therapy, Child Therapy, Family Therapy, Age: 5

Approaches to Therapy: ACT informed, Brainspotting, CBT, CBT informed, DBT informed, Dyadic Developmental, EFT Informed, MBCT informed, Narrative, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Children, Parenting, Adoption, Trauma

Region:

$170.00 (no HST)/hr

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Samantha Willette

Samantha Willette

MA, RP (Qualifying)

Independent Associate

(613) 604-4732

samantha.w.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT, CBT informed, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT informed, Mindfulness, Narrative, Trauma Informed

Specialties: Stress, Anxiety, Self-Esteem, Relationships, Emotion Regulation

Region:

$90/hr

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Samantha Prosper

Samantha Prosper

MACP, RP (Qualifying)

(613) 604-4732

sam.prosper.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT, CBT informed, EFT Informed, Humanistic, MBCT, Motivational Interviewing, Narrative, Psychodynamic, Trauma Informed

Specialties: Anxiety, Relationships, Self-Esteem, Stress, and Emotion Regulation

Region:

$100/hr

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Samantha Memedoska

Samantha Memedoska

MA, RP

Independent Associate

(613) 801-2103

samantha@counsellingcollective.com

Individual Therapy, Couples Therapy, Age: 17

Approaches to Therapy: CBT, CBT informed, CPT, DBT informed, EMDR, Humanistic, IFS informed, Motivational Interviewing, NARM, PACT, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Trauma, Relationships, Self-Esteem, Stress, Substance Abuse

Region:

$175+HST; $185 for couples/hr

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Ryan Douglas

Ryan Douglas

BA, MA, RP (Qualifying)

info@yourlifeenriched.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Gottman method, Humanistic, IFS informed, Mindfulness, Motivational Interviewing, Narrative, Object Relations, Psychodynamic, Trauma Informed

Specialties: Individual Therapy, Couple Therapy, Adults 18+

Region:

$150/hr

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Rojine Sharif

Rojine Sharif

MA, RP (Q)

Independent Associate

r.sharif.therapy@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT, DBT informed, EFT, EFT Informed, Humanistic, IFS, IFS informed, MBCT, MBCT informed, MBSR, Motivational Interviewing, NARM, Narrative, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Grief, Self-Awareness, Trauma, Self-Esteem, Emotion Regulation

Region:

$140/hr

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Rianne Van Berkom

Rianne Van Berkom

MA, RP, CCC

Independent Associate

(343) 307-4424

riannevb@protonmail.com

Individual Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT, CBT informed, DBT informed, Humanistic, IFS informed, MBCT, Motivational Interviewing, Narrative, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Depression, Anxiety, Trauma, Emotional Regulation, Self-Esteem, LGBTQIA

Region:

$140+HST/hr

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Pooneh Montazeralsedgh

Pooneh Montazeralsedgh

MA, RP (Q)

Independent Associate

pooneh.psychotherapy@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Gottman method, Humanistic, IFS, MBCT informed, Narrative, Psychodynamic

Specialties: Anxiety, Depression, Trauma, Mindfulness, Emotion Regulation, Self-compassion

Region:

$140+HST/hr

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Nereah Felix

Nereah Felix

R.P. (Qualifying), Ph.D. Student

Independent Associate

(613) 858-8758

nfelix@catharsistherapy.ca

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT, DBT informed, EFT, Gottman method, IFS informed, Object Relations, Psychodynamic, Sandtray, Schema Therapy, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Trauma, Self-Esteem, Personality Disorder, Relationships

Region:

$150/hr

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Natasha Manwell

Natasha Manwell

MACP, RP (Qualifying)

Independent Associate

(613) 604-4732

nat.m.ocp@gmail.com

Individual Therapy, Child Therapy, Age: 7

Approaches to Therapy: CBT informed, EFT Informed, Humanistic, IFS informed, MBCT, Motivational Interviewing, Narrative, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Self-esteem, Relationships, Stress

Region:

$100/hr

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Natalie Feldman

Natalie Feldman

MA, RP

613-713-9838

nfeldmantherapy@gmail.com

Individual Therapy, Age: 13

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, CPT, DBT, DBT informed, EMDR, IFS informed, Somatic Informed, Trauma Informed

Specialties: Anxiety, Emotion Regulation, LGBTQ+, Self-Compassion, Trauma and Abuse

Region:

$150+HST/hr

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Marissa Isenor

Marissa Isenor

BA, MACP, RP (Qualifying)

Independent Associate

(343) 308-2627

marissa.m.ocp@gmail.com

Individual Therapy, Child Therapy, Couples Therapy, Family Therapy, Age: 8

Approaches to Therapy: ACT informed, CBT, CBT informed, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT informed, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Grief, Self-Compassion, Emotion Regulation, Interpersonal Relationships

Region:

$140/hr

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Marie Pierre Castonguay

Marie Pierre Castonguay

MSW, RSW

Independent Associate

(613) 900-7733

mariepierrecounselling@gmail.com

Individual Therapy, Child Therapy, Couples Therapy, Supervision, Age: 12

Approaches to Therapy: ACT informed, CBT, CBT informed, DBT, DBT informed, EFT, Expressive Arts, Gottman method, IFS, Narrative, PACT, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Relationships, Life Transitions, Anxiety, Self-Compassion, Sexuality

Region:

$160/hr

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Mariam Hanna

Mariam Hanna

B.A., M.A., RP

Independent Associate

(613) 908-1151

mhanna.therapy@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 15

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Gottman method, Humanistic, MBCT informed, Narrative, Psychodynamic, Schema Therapy

Specialties: Anxiety, Depression, Relational Issues, Grief, Emotional Regulation, Mindfulness

Region:

$150+HST/hr

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Marc Whitehouse

Marc Whitehouse

MSW, RSW

Independent Associate

(613) 402-1544

marc@whitehousecounselling.com

Individual Therapy, Family Therapy, Age: 16

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT, DBT informed, EFT, Trauma Informed

Specialties: Anxiety, Depression, Men's Issues, Emotion Regulation, Young Adults, LGBTQIA

Region:

$170/hr

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Mae McCarthy

Mae McCarthy

BSc, MC Candidate

Independent Associate

(613) 604-4732

mae.m.ocp@gmail.com

Individual Therapy, Age: 17

Approaches to Therapy: CBT, CBT informed, DBT, DBT informed, Humanistic, MBCT informed, Motivational Interviewing, Psychodynamic, Trauma Informed

Specialties: Depression, anxiety, insomnia, emotion regulation, minority stress, LGBT+

Region:

$90/hr

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Lina Bellony

Lina Bellony

Independent Associate

(613) 604-4732

lina.b.ocp@gmail.com

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, Gottman method, IFS informed, MBCT informed, MBSR, Narrative, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Stress, Cultural issues, Trauma, Relationships issues

Region:

$ $140/hr for Individual therapy & $170 for Couples therapy/hr

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Leigh Jolly

Leigh Jolly

MSW, RSW, RHN

Independent Associate

leigh.mindfullynourished@gmail.com

Individual Therapy, Age: 15

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT, DBT informed, EFT Informed, IFS informed, Motivational Interviewing, Nutritional Therapy, Somatic Informed, Trauma Informed

Specialties: Nutrition, Anxiety, Depression, Emotional Eating, Self-Esteem, Youth

Region:

$150/hr

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Kyle Kearnan

Kyle Kearnan

M.Ed, RP

Independent Associate

(613) 606-1623

kyle@actionpsychotherapy.com

Individual Therapy, Couples Therapy, Family Therapy, Supervision, Age: 15

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT informed, EFT, EFT Informed, Humanistic, IFS informed, MBCT, MBSR, Motivational Interviewing, Narrative, PET, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Trauma, Depression, Grief, Youth, Relationships, Interpersonal Conflicts

Region:

$150 + HST/hr

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Khrystyna Yevstakhevych

Khrystyna Yevstakhevych

BA, MA, RP (Qualifying)

Independent Associate

(613) 604-4732

khrystyna.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT, CBT informed, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT informed, Mindfulness, Narrative, Trauma Informed

Specialties: Stress, Anxiety, Depression, Self-Esteem, Life Transitions

Region:

$90/hr

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Katrina Hutchingame

Katrina Hutchingame

MA RP CAMFT Associate

Independent Associate

(613) 699-3396

hello@yourbridgetobalance.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 16

Approaches to Therapy: CBT informed, DBT informed, EFT Informed, Gottman method, IFS informed, Mindfulness, Motivational Interviewing, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Trauma, Substance Use/Addiction, Eating Disorders

Region:

$180+HST/hr

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Kathleen Elliott

Kathleen Elliott

MA, RP (Qualifying)

Independent Associate

(343) 882-3687

kathleen.ocp@gmail.com

Individual Therapy, Family Therapy, Age: 13

Approaches to Therapy: ACT, ACT informed, CBT informed, Gottman method, Humanistic, IFS informed, MBCT informed, Narrative, Psychodynamic, Trauma Informed

Specialties: Trauma, Anxiety, Dissociation, Interpersonal Relationships, Neuro-Diversity, Loss and Grief

Region:

$155 (HST incl)/hr

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Katerina Roman

Katerina Roman

MA, RP (Qualifying)

Independent Associate

(613) 604-4732

katerina.ocp@gmail.com

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT, Motivational Interviewing, NARM, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, LGBTQ+, Self-esteem, Interpersonal Relationships, Trauma

Region:

$150/hr

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Karen Turner

Karen Turner

MSc, RP

Independent Associate

(416) 655-8990

karen.turner.rp@gmail.com

Individual Therapy, Couples Therapy, Supervision, Age: 18

Approaches to Therapy: ACT informed, CBT, CBT informed, CPT, DBT, DBT informed, EFT, EFT Informed, IFS informed, Motivational Interviewing, Narrative, Trauma Informed

Specialties: Adults, Couples, Anxiety, Depression, Grief, Life Transitions

Region:

$150+HST/hr

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Julia Malette

Julia Malette

MA, RP

Independent Associate

(343) 300-7720

julia.m.ocp@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, EMDR, IFS, MBCT informed, NARM, PACT, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: EMDR, trauma, couples, sex therapy

Region:

$170 (HST incl)/hr

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Julia Jeffery Garza

Julia Jeffery Garza

Registered Psychotherapist (Qualifying)

Independent Associate

(613) 699-0060

julia.j.ocp@gmail.com

Individual Therapy, Age: 13

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, Expressive Arts, Humanistic, IFS informed, MBCT informed, MBSR, Narrative, Object Relations, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Identity, Life Transitions, Self-Esteem, Interpersonal Relationships

Region:

$140/hr

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JP Normand

JP Normand

MA, Registered Psychotherapist – Qualifying

Independent Associate

613-699-4999

intake@invictusmentalhealth.ca

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, IFS informed, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, PTSD, Trauma, Relationships

Region:

$165+HST/hr

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Joey Michelle Doherty

Joey Michelle Doherty

MSW, RSW

Independent Associate

(613) 909-0063

jdcrawford33@aol.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 16

Approaches to Therapy: CBT informed, DBT informed, EFT Informed, EMDR, MBSR, Narrative, Somatic Informed, Trauma Informed

Specialties: Trauma, Anxiety, Depression, LGBTQ

Region:

$250/hr

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Jiaqi Zhao

Jiaqi Zhao

RP (Qualifying)

(613) 604-4732

jiaqi.ocp@gmail.com

Individual Therapy, Child Therapy, Couples Therapy, Age: 11

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Gottman method, Humanistic, IFS informed, Motivational Interviewing, Schema Therapy, Trauma Informed

Specialties: Stress, Anxiety, Cultural Issues, Interpersonal Relationships

Region:

$140/hr

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Jessica Ng

Jessica Ng

M.A., RP.

Independent Associate

(343) 883-1372

jessicang.rp@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Supervision, Age: 13

Approaches to Therapy: ACT, CBT, CBT informed, CPS, DBT informed, EFT, EFT Informed, IFS informed, Object Relations, PACT, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Communication, Emotional regulation, Stress management, Anxiety, Depression, Relationship conflict

Region:

$180 (HST incl); $324 for couples (90min)/hr

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Jesika Merino

Jesika Merino

M.Ed., C.C.C., SEP

Independent Associate

(613) 501-8664

jesikamerinoc@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT, ACT informed, CBT informed, DBT, DBT informed, EFT Informed, EMDR, Expressive Arts, Motivational Interviewing, Narrative, PET, Psychodynamic, Sandtray, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Trauma, Adults, PTSD

Region:

$150 /hr

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Jenna Dekoster

Jenna Dekoster

B.A. B.Psych, MSW

Independent Associate

(613) 929-5363

jenna.ocp@gmail.com

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, CPS, DBT informed, EFT Informed, Gottman method, IFS informed, MBCT informed, Motivational Interviewing, PACT, Somatic Informed, Trauma Informed

Specialties: Relationships, Anxiety, Depression, Mindfulness, Emotion Regulation, Young Adults

Region:

$150/hr

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Ines Yagi

Ines Yagi

Ph.D., RP, CAMFT Associate

Independent Associate

(613) 699-1317

inesycounselling@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Supervision, Age: 18

Approaches to Therapy: CBT, CBT informed, DBT informed, EFT, EFT Informed, Gottman method, Humanistic, IFS, IFS informed, Motivational Interviewing, Narrative, Object Relations, Psychodynamic, Safe & Sound Protocol, Schema Therapy, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Men issues, Trauma, Anxiety, Depression, Relationships, Existential Issues

Region:

$175+HST (197.75)/hr

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Hannah Izzard

Hannah Izzard

MACP, RP (Qualifying)

Independent Associate

(613) 604-4732

hannah.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: CBT, CBT informed, EFT, EFT Informed, Humanistic, MBCT, MBCT informed, Motivational Interviewing, Narrative, Psychodynamic, Trauma Informed

Specialties: Anxiety, Depression, Stress, Relationships, Self-Esteem, Emotion Regulation

Region:

$100/hr

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Florence Rosenthal

Florence Rosenthal

M.Ed., R.P.

Independent Associate

(613) 762-6409

frosenthal831@gmail.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: CBT informed, EFT Informed, IFS, Psychodynamic

Specialties: Trauma, Anxiety, Depression, LGBTQIA+

Region:

$190 (Ind) 210 (couple) (HST incl)/hr

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Dylan Myllymaki

Dylan Myllymaki

MSW, RSW

Independent Associate

(613) 702-1660

dylanm.ocp@gmail.com

Individual Therapy, Family Therapy, Supervision, Age: 14

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, Object Relations, Psychodynamic, Trauma Informed

Specialties: Anxiety, Depression, Interpersonal Relationships

Region:

$160 (HST incl)/hr

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Douglas Yam

Douglas Yam

RP (Qualifying)

Independent Associate

(437) 291-8321

OptimizeRelationship@gmail.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: ART, CBT informed, DBT informed, EFT, EMDR, Gottman method, Motivational Interviewing, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Self-worth/esteem, Trauma, Relationship with self, partner, family, and work colleagues, Performance

Region:

$150 + HST/hr

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Donia Kemp

Donia Kemp

MA RP

Independent Associate

(613) 703-4446

counselling@doniatherapy.com

Individual Therapy, Age: 17

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, Humanistic, IFS informed, Object Relations, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Grief, Women's Concerns

Region:

$140 +HST/hr

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Dianna Ilk

Dianna Ilk

MACP, MFA

Independent Associate

613.604.4732

dianna.ocp@gmail.com

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT, Humanistic, IFS informed, Motivational Interviewing, Narrative, Object Relations, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Life Transitions, Identity, Grief, Loss, Bereavement, Depression, Anxiety, Parenting, Couple and Family Challenges, Creativity and Flow

Region:

$125+HST/hr

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Devka Andotra

Devka Andotra

MA, RP

Independent Associate

(343) 306-0470

andotra.psychotherapy@gmail.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT informed, Narrative, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Relationship Issues, Trauma, Grief/Loss, Spiritual Injury, Life Transitions

Region:

$135 +HST/hr

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Danaya Kotyk

Danaya Kotyk

MA, RP, CCC

Independent Associate

(613) 227-8288

danayakotyk@protonmail.com

Individual Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, Humanistic, IFS, IFS informed, Sandtray, Somatic Informed, Trauma Informed

Specialties: Emotional Regulation, Self-Worth, Anxiety, Depression, Neurodiversity (Autism/ADHD), Spirituality

Region:

$140+HST/hr

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Dan LeRoy

Dan LeRoy

MA, RP

Independent Associate

(613) 882-2653

danleroy@ottawa-counselling.ca

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT, CBT informed, CPT, EFT, EFT Informed, Humanistic

Specialties: Anxiety, Depression, Trauma, OCD

Region:

$180+HST/hr

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Corinne Qureshi

Corinne Qureshi

MA, RP

Independent Associate

(416) 885-9738

corinne@actionpsychotherapy.com

Individual Therapy, Age: 17

Approaches to Therapy: ACT informed, CBT informed, CPT, DBT informed, Humanistic, MBCT informed, Motivational Interviewing, PET

Specialties: Anxiety, Trauma, Relationships, Depression, Life Transitions, Self-Esteem

Region:

$150/hr

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Charlotte Garvin

Charlotte Garvin

M.Ed., R.P., C.C.C.

Independent Associate

819-201-9945

charlotte.garvin4@gmail.com

Individual Therapy, Age: 12

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, EMDR, IFS, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Coping skills, Grief, Interpersonal relationships, Self-esteem

Region:

$170 (HST incl)/hr

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Cassondra Wheeler

Cassondra Wheeler

MACP, BAA

Independent Associate

(343) 312-6410

cassondrawheelercounselling@gmail.com

Individual Therapy, Child Therapy, Couples Therapy, Age: 10

Approaches to Therapy: ACT informed, CBT informed, Gottman method, Motivational Interviewing, Psychodynamic

Specialties: Depression, Anxiety, Trauma, Relationships, Self-compassion

Region:

$135+HST/hr Couples $150 +HST/hr

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Barbara Francis

Barbara Francis

B.Sc., MBA, MACP, RP (Qualifying)

Independent Associate

(613) 604-4732

barbaraf.ocp@gmail.com

Individual Therapy, Age: 13

Approaches to Therapy: ACT, ACT informed, CBT, DBT informed, EFT Informed, EMDR, IFS informed, Psychodynamic, Schema Therapy, Somatic Informed, Trauma Informed

Specialties:

Region:

$140/hr

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Aurela Vangjeli

Aurela Vangjeli

MSW, RSW, SEP

Independent Associate

(365) 298-0239

info@embodiedbeingtherapy.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT informed, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Traumatic Experiences, Sexual Abuse, Anxiety, Grief, Nervous System and Emotion Regulation, Interpersonal Conflict

Region:

$150/hr

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Arynne Boyes

Arynne Boyes

BSc., MACP., RP (Qualifying)

(343) 312-9815

boyespsychotherapy@gmail.com

Individual Therapy, Age: 13

Approaches to Therapy: CBT informed, DBT informed, Humanistic, IFS informed, Mindfulness, Narrative

Specialties: Complex Trauma, First Responders, Abuse, Anxiety, Grief

Region:

$150/hr

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Anna Nyiri

Anna Nyiri

MA, RP, CCC

Independent Associate

(613) 604-5165

info@therapywithanna.ca

Individual Therapy, Couples Therapy, Supervision, Age: 18

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, EFT, EFT Informed, Humanistic, IFS informed, Motivational Interviewing, Narrative, PACT, Psychodynamic, Schema Therapy, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: trauma, grief, anxiety, and perinatal mental health

Region:

$175 (HST incl)/hr

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Andrea Stupak

Andrea Stupak

B.Ed., MACP, RP

Independent Associate

(613) 604-4732

andrea.s.ocp@gmail.com

Individual Therapy, Age: 10

Approaches to Therapy: ACT informed, CBT informed, DBT informed, Humanistic, IFS informed, Motivational Interviewing, Narrative, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Self-Esteem, Self-Compassion, Emotional Awareness & Regulation.

Region:

$150/hr

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Ana Delage

Ana Delage

M.Ed., R.P., C.C.C

Independent Associate

(613) 263-2211

anadelage@gmail.com

Individual Therapy, Supervision, Age: 18

Approaches to Therapy: CBT informed, EMDR, Humanistic, IFS, IFS informed, Motivational Interviewing, Narrative, Somatic Informed, Trauma Informed

Specialties: Adult, Anxiety, Trauma, PTSD

Region:

$180 (HST incl)/hr

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Amy McKay

Amy McKay

M.Eng, B.Ed, MACP, RP(Q)

Independent Associate

(613) 704-3791

amy.m.ocp@gmail.com

Individual Therapy, Age: 10

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT, Humanistic, IFS, MBCT informed, Motivational Interviewing, Narrative, PACT, Psychodynamic, Schema Therapy, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Relationship Issues, ADHD, Trauma, Grief/Loss, Life Transitions

Region:

$140 +HST/hr

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Allison Tugwell

Allison Tugwell

M.Ed., RP

Independent Associate

(613) 716-0857

allison.t.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: CBT informed, DBT informed, Humanistic, Mindfulness, Motivational Interviewing, Narrative, Trauma Informed

Specialties: Anxiety, Depression, Emotion Regulation, Grief, Trauma, Relationships

Region:

$150/hr

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Alisha Pigeon

Alisha Pigeon

MACP, RP(Qualifying)

Independent Associate

(613) 604-4732

alisha.p.ocp@gmail.com

Individual Therapy, Age: 13

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Expressive Arts, Gottman method, Humanistic, Motivational Interviewing, Narrative, Psychodynamic, Schema Therapy

Specialties:

Region:

$100/hr

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Aline Maia

Aline Maia

MA, Med, RP CRPO

Independent Associate

(613) 317-1220

alinebmaia@gmail.com

Individual Therapy, Supervision, Age: 18

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, Humanistic

Specialties: Anxiety, Depression, Life Transitions

Region:

$170/hr

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Alicia Shameer

Alicia Shameer

RP

Independent Associate

(613)699-3398

alicia.smpsychotherapy@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 12

Approaches to Therapy: ART, CBT informed, CPT, DBT informed, EFT, Expressive Arts, Humanistic, IFS informed, MBCT, Motivational Interviewing, Narrative, PACT, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Trauma and Abuse, Interpersonal Relationships, Anxiety and Addictions

Region:

$150/hr

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Alexandra Trottier

Alexandra Trottier

RP, CCC, MA

Independent Associate

(613) 801-6854

alex@alexandratrottier.com

Individual Therapy, Age: 18

Approaches to Therapy: CBT, CBT informed, Mindfulness, Trauma Informed

Specialties: Work Stress & Anxiety, Career Counselling, Burnout, Sick Leave, Return-to-Work

Region:

$150/hr

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Alex Adams

Alex Adams

(613) 322-2782

alex.adams.ocp@gmail.com

Individual Therapy, Age: 15

Approaches to Therapy: CBT informed, CI - Compassionate Inquiry, DBT informed, EFT Informed, Humanistic, Mindfulness

Specialties:

Region:

$90/hr

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Alanna Beitner

Alanna Beitner

MSW, RSW

Independent Associate

343-558-7273

alannabeitnertherapy@gmail.com

Individual Therapy, Couples Therapy, Age: 13

Approaches to Therapy: ACT informed, ART, CBT, CBT informed, CPS, DBT, DBT informed, EFT, EFT Informed, Expressive Arts, Gottman method, Humanistic, IFS informed, Motivational Interviewing, Narrative, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: trauma, anxiety, relationships, self-esteem, depression and neurodiversity

Region:

$180/hr

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Aisley McCarthy

Aisley McCarthy

MACP, RP (Qualifying)

Independent Associate

613-604-4732

aisley.smpsychotherapy@gmail.com

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, EFT, Humanistic, IFS, IFS informed, MBCT, Motivational Interviewing, Psychodynamic

Specialties: Neurodivergence, Trauma, Depression, Identity, LGBTQIA+, Self-Compassion

Region:

$150/hr

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356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
(613) 699-0060

 

We welcome positive reviews of our therapists.
If at any point you have any concern or comments for improvements regarding the services received, please contact Yoshie Martinez at (613)-263-2344 - yoshie.ocp@gmail.com
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