Cognitive Behavioural Therapy

Each of our therapists brings a different set of skills and approaches to therapy. We integrate the approaches and use what is best suited for each person.

Cognitive Behavioural Therapy (CBT)

CBT can benefit anyone. However, within the research some common diagnoses CBT treats include the following:

• Anxiety and Depression
• Bipolar Disorder
• Eating disorders
• Generalized Anxiety Disorder
• Obsessive-Compulsive Disorder
• Panic Disorder
• Posttraumatic Stress Disorder
• Schizophrenia
• Phobias
• Substance use disorders.

What would a CBT session be like?

CBT therapists when you arrive will talk about:

• the nature and causes of your challenges and factors that could be allowing them to continue
• how the therapist will apply the CBT model to your specific problems
• how the tasks that you will do in therapy can work to change different aspects of the problems
• what you want to get out of treatment.

You can find out more about CBT on:

https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

We welcome you to call or email us to ask more questions or to book an initial appointment with one of our therapists who practice CBT.

Therapists Providing Cognitive Behavioural Therapy

Zara Canteenwalla

Zara Canteenwalla

MSW, RSW

canteenwallacounselling@gmail.com

Individual Therapy, Supervision, Age: 10

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT informed, IFS informed, MBCT informed, Narrative, Trauma Informed

Specialties: Anxiety, women's sexual health, Cultural Issues, Parenting, Relationships

Region:

$170/hr

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Véronique Livermore

Véronique Livermore

M.Ed, RP, CCC

343-558-5285

info@vlpsychotherapy.ca

Individual Therapy, Supervision, Age: 18

Approaches to Therapy: ACT informed, CBT, CBT informed, Humanistic, IFS informed, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: ADHD, Anxiety, Relationship Issues, Assertiveness, LGBTQIA2S+, Trauma

Region:

$180 (HST Incl)/hr

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Tara MacGillivray

Tara MacGillivray

Registered Psychotherapist (Qualifying), BA, MACP

tara.m.ocp@gmail.com

Individual Therapy, Child Therapy, Couples Therapy, Family Therapy, Age: 7

Approaches to Therapy: ACT informed, CBT informed, CPT, DBT informed, Humanistic, MBCT informed, MBSR, Motivational Interviewing, Narrative, Psychodynamic

Specialties: Trauma, Anxiety, Depression, Abuse, Self-Esteem, Relationships, Parenting

Region:

$150+HST; $160+HST for couples & families/hr

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Tara Cohen

Tara Cohen

MSW, RSW

(613) 800-9906

tara@taracohenwellness.com

Individual Therapy, Family Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, DBT informed, Humanistic, MBSR, Narrative, PET, Psychodynamic, Safe & Sound Protocol, SE/Sensorimotor, Somatic Informed

Specialties: Illness, Grief, Loss, Bereavement, Anxiety, Emotional Regulation

Region:

$145/hr

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Tannoz Tanha

Tannoz Tanha

RP

(613) 804-9245

tannoz.tanha@gmail.com

Individual Therapy, Age: 15

Approaches to Therapy: ACT, CBT, EFT, Humanistic, IFS, Narrative, Psychodynamic

Specialties: Anxiety, Depression, Emotion Regulation, Cultural Issues

Region:

$160/hr

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SueEllen MacGowan

SueEllen MacGowan

RP, MACP, MBA, BA

sueellen.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: CBT informed, CI - Compassionate Inquiry, EMDR, IFS informed, Mindfulness, NARM, Safe & Sound Protocol, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Veterans, PTSD, ADHD

Region:

$195 +HST/hr

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Stephanie Rackus

Stephanie Rackus

BScN, RN, MA, RP (Qualifying)

(613) 604-4732

stephanie.rackus.ocp@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, Humanistic, IFS informed, Narrative, Trauma Informed

Specialties: Compassion-Fatigue, Burnout and Stress, Self-Compassion, Chronic and Critical Illness, Grief and Loss, Anxiety, Depression, Self-Esteem

Region:

$140/hr

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Sorya Gopalan

Sorya Gopalan

(613) 604-4732

sorya.gopalan.ocp@gmail.com

Individual Therapy, Age: 13

Approaches to Therapy: ACT, CBT, MBCT, Mindfulness, Narrative

Specialties:

Region:

$90/hr

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Shanelle Jarvis

Shanelle Jarvis

RP (Qualifying)

613-366-6751

shanelle.j.ocp@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, Humanistic, Mindfulness, Trauma Informed

Specialties: Anxiety, Interpersonal Relationships, Depression, Self-Esteem, Addiction informed, Trauma informed, Gestalt Informed

Region:

$110/hr

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Shanel Quenneville

Shanel Quenneville

MACP (Candidate), RP (Qualifying)

shanel.quenneville.ocp@gmail.com

Individual Therapy, Child Therapy, Family Therapy, Age: 10

Approaches to Therapy: CBT informed, CI - Compassionate Inquiry, DBT informed, EFT Informed, Humanistic, Mindfulness

Specialties: anxiety, depression, emotion regulation, relationships, self-compassion

Region:

$90/hr

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Sean Hale

Sean Hale

MA, RP

(416) 900-9081

seanhalecoaching@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT, CBT informed, DBT informed, EFT Informed, Psychodynamic, Trauma Informed

Specialties: Anxiety, Depression, Couples, LGBTQ, Emotion Regulation, Self-Compassion

Region:

$160-180+HST/hr

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Sarah Jane Di Lorenzo

Sarah Jane Di Lorenzo

(416) 879-7521

sarah.bowler@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed

Specialties:

Region:

$110/hr

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Sandy Ghobrial

Sandy Ghobrial

MACP, RP (Qualifying)

(343) 650-2061

sandy.g.ocp@gmail.com

Individual Therapy, Age: 17

Approaches to Therapy: CBT, DBT, EFT, Motivational Interviewing, Narrative, Psychodynamic, Trauma Informed

Specialties: Anxiety, Self Esteem, Relationship, Stress, Emotion Regulation

Region:

$140/hr

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Sandrine Florent

Sandrine Florent

Ph.D. (cand.), M.A., RP (qualifying), C.C.C.

(343) 308-2951

adm.soulnfeather@gmail.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: CBT, DBT, EFT, Expressive Arts, Gottman method, Humanistic, IFS informed, Mindfulness, Motivational Interviewing, Narrative, Somatic Informed

Specialties: Trauma, Grief and loss, Anxiety, Depression, Perinatal Mental Health

Region:

$150/hr

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Sandra LeBlanc

Sandra LeBlanc

BSW, RSW

(613) 301-7386

sleblanc2329@gmail.com

Individual Therapy, Child Therapy, Family Therapy, Age: 5

Approaches to Therapy: ACT informed, Brainspotting, CBT, CBT informed, DBT informed, Dyadic Developmental, EFT Informed, MBCT informed, Narrative, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Children, Parenting, Adoption, Trauma

Region:

$170.00 (no HST)/hr

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Samantha Willette

Samantha Willette

MA, RP (Qualifying)

(613) 604-4732

samantha.w.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Humanistic, MBCT informed, Mindfulness, Narrative, Trauma Informed

Specialties: Stress, Anxiety, Self-Esteem, Relationships, Emotion Regulation

Region:

$110/hr

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Samantha Prosper

Samantha Prosper

B.S.SC, MACP, RP (Qualifying)

(613)-900-2290

sam.prosper.ocp@gmail.com

Individual Therapy, Couples Therapy, Age: 15

Approaches to Therapy: ACT informed, CBT, EFT, Humanistic, IFS, MBCT, Motivational Interviewing, Narrative, Psychodynamic, Trauma Informed

Specialties: Interpersonal Relationships, Self-esteem, Anxiety, Complex Trauma.

Region:

$150 + HST/hr Individual; $165 + HST Couples/hr

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Samantha Memedoska

Samantha Memedoska

MA, RP

(613) 801-2103

samantha@counsellingcollective.com

Individual Therapy, Couples Therapy, Age: 17

Approaches to Therapy: CBT, CBT informed, CPT, DBT informed, EMDR, Humanistic, IFS informed, Motivational Interviewing, NARM, PACT, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Trauma, Relationships, Self-Esteem, Stress, Substance Abuse

Region:

$175+HST; $185 for couples/hr

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Salma Dervish

Salma Dervish

MA Candidate

(613) 604-4732

salma.dervish.ocp@gmail.com

Individual Therapy, Age: 17

Approaches to Therapy: CBT, CBT informed, DBT informed, EFT, Humanistic, IFS, Mindfulness, Psychodynamic

Specialties: Stress, Self-esteem, Anxiety, Depression, Relationships, Interpersonal relationships, Self-compassion, Mindfulness, and Life-transitions.

Region:

$90/hr

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Ryan Douglas

Ryan Douglas

BA, MA, RP (Qualifying)

613-714-8322

info@yourlifeenriched.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Gottman method, Humanistic, IFS informed, Mindfulness, Motivational Interviewing, Narrative, Object Relations, Psychodynamic, Trauma Informed

Specialties: Individual Therapy, Couple Therapy, Adults 18+

Region:

$150/hr

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Rojine Sharif

Rojine Sharif

MA, RP (Q)

r.sharif.therapy@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT, DBT informed, EFT, EFT Informed, Humanistic, IFS, IFS informed, MBCT, MBCT informed, MBSR, Motivational Interviewing, NARM, Narrative, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Grief, Self-Awareness, Trauma, Self-Esteem, Emotion Regulation

Region:

$140/hr

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Rianne Van Berkom

Rianne Van Berkom

MA, RP, CCC

(343) 307-4424

riannevb@protonmail.com

Individual Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT, CBT informed, DBT informed, Humanistic, IFS informed, MBCT, Motivational Interviewing, Narrative, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Depression, Anxiety, Trauma, Emotional Regulation, Self-Esteem, LGBTQIA

Region:

$140+HST/hr

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Pooneh Montazeralsedgh

Pooneh Montazeralsedgh

MA, RP (Q)

pooneh.psychotherapy@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Gottman method, Humanistic, IFS, MBCT informed, Narrative, Psychodynamic

Specialties: Anxiety, Depression, Trauma, Mindfulness, Emotion Regulation, Self-compassion

Region:

$140+HST/hr

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Nereah Felix

Nereah Felix

R.P. (Qualifying), Ph.D. Student

(613) 858-8758

nfelix@catharsistherapy.ca

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT, DBT informed, EFT, Gottman method, IFS informed, Object Relations, Psychodynamic, Sandtray, Schema Therapy, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Trauma, Self-Esteem, Personality Disorder, Relationships

Region:

$185 (HST included)/hr

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Natasha Milloy

Natasha Milloy

MACP

(343) 500-6343

milloy.natasha@gmail.com

Individual Therapy, Age: 12

Approaches to Therapy: CBT informed, Humanistic, Psychodynamic

Specialties: Anxiety, Adults, Depression, Grief/loss, Teens

Region:

$150/hr

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Natasha Manwell

Natasha Manwell

MACP, RP (Qualifying)

(613) 604-4732

nat.m.ocp@gmail.com

Individual Therapy, Child Therapy, Family Therapy, Age: 7

Approaches to Therapy: CBT informed, EFT Informed, Humanistic, IFS informed, MBCT, Motivational Interviewing, Narrative, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Self-esteem, Relationships, Stress

Region:

$140/hr

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Natalie Séguin

Natalie Séguin

MA

(343) 312-5855

info@natalieseguin.ca

Individual Therapy, Age: 16

Approaches to Therapy: ACT, CBT informed, CI - Compassionate Inquiry, DBT, EFT, Humanistic, IFS informed, MBCT informed, Mindfulness, Motivational Interviewing, Nutritional Therapy, Psychodynamic, Schema Therapy, SE/Sensorimotor, Somatic Informed, Trauma Informed, Yoga Therapy

Specialties: Anxiety, Depression, Addiction, Trauma, Loneliness, Relationships

Region:

$150/hr

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Natalie Feldman

Natalie Feldman

MA, RP

613-713-9838

nfeldmantherapy@gmail.com

Individual Therapy, Age: 13

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, CPT, DBT, DBT informed, EMDR, IFS informed, Somatic Informed, Trauma Informed

Specialties: Anxiety, Emotion Regulation, LGBTQ+, Self-Compassion, Trauma and Abuse

Region:

$150+HST/hr

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Monica Mohareb

Monica Mohareb

M.Ed., RP(Q)

(613) 416-1790

mohareb.psychotherapy@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: CBT informed, CFT - Compassion Focused Therapy, EFT Informed, EMDR, Humanistic, IFS informed, Narrative, Schema Therapy, Trauma Informed

Specialties: Relationship issues, Cultural issues, PTSD, Depression, Anxiety, Self-worth

Region:

$140 + HST/hr

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Megan Lewis

Megan Lewis

BAH

(613) 604-4732

megan.lewis.ocp@gmail.com

Individual Therapy, Age: 10

Approaches to Therapy: ACT, CBT, Mindfulness, Narrative

Specialties:

Region:

$90/hr

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Marissa Isenor

Marissa Isenor

BA, MACP, RP (Qualifying)

(343) 308-2627

marissa.m.ocp@gmail.com

Individual Therapy, Child Therapy, Couples Therapy, Family Therapy, Age: 8

Approaches to Therapy: ACT informed, CBT, CBT informed, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT informed, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Grief, Self-Compassion, Emotion Regulation, Interpersonal Relationships

Region:

$$150+HST (Individuals), $160+HST (Couples and Families)/hr

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Marie Pierre Castonguay

Marie Pierre Castonguay

MSW, RSW

(613) 900-7733

mariepierrecounselling@gmail.com

Individual Therapy, Child Therapy, Couples Therapy, Supervision, Age: 12

Approaches to Therapy: ACT informed, CBT, CBT informed, DBT, DBT informed, EFT, Expressive Arts, Gottman method, IFS, Narrative, PACT, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Relationships, Life Transitions, Anxiety, Self-Compassion, Sexuality

Region:

$160/hr

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Mariam Hanna

Mariam Hanna

B.A., M.A., RP

(613) 908-1151

mhanna.therapy@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 15

Approaches to Therapy: ACT informed, CBT, DBT, EFT, Gottman method, Humanistic, MBCT, Mindfulness, Narrative, Psychodynamic, Schema Therapy, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Relational Issues, Grief, Emotional Regulation, Mindfulness

Region:

$150+HST/hr

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Marc Whitehouse

Marc Whitehouse

MSW, RSW

(613) 402-1544

marc@whitehousecounselling.com

Individual Therapy, Family Therapy, Age: 16

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT, DBT informed, EFT, Trauma Informed

Specialties: Anxiety, Depression, Men's Issues, Emotion Regulation, Young Adults, LGBTQIA

Region:

$170/hr

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Mae McCarthy

Mae McCarthy

BSc, MC Candidate

(613) 604-4732

mae.m.ocp@gmail.com

Individual Therapy, Age: 17

Approaches to Therapy: CBT, CBT informed, DBT, DBT informed, Humanistic, MBCT informed, Motivational Interviewing, Psychodynamic, Trauma Informed

Specialties: Depression, anxiety, women's issues, emotion regulation, LGBT+, stress.

Region:

$110/hr

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Lina Bellony

Lina Bellony

(613) 604-4732

lina.b.ocp@gmail.com

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, Gottman method, Humanistic, IFS informed, MBCT informed, MBSR, Narrative, PACT, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Stress, Cultural issues, Trauma, Relationships issues

Region:

$ $140/hr for Individual therapy & $170 for Couples therapy/hr

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Leigh Berry

Leigh Berry

MSW, RSW, RHN

leighberryco@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT, DBT informed, EFT Informed, IFS informed, Motivational Interviewing, Nutritional Therapy, Somatic Informed, Trauma Informed

Specialties: Nutrition, Anxiety, Depression, Emotional Eating, Self-Esteem, Motherhood

Region:

$200/hr

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Kyle Kearnan

Kyle Kearnan

M.Ed, RP

(613) 606-1623

kyle@actionpsychotherapy.com

Individual Therapy, Couples Therapy, Family Therapy, Supervision, Age: 15

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT informed, EFT, EFT Informed, Humanistic, IFS informed, MBCT, MBSR, Motivational Interviewing, Narrative, PET, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Trauma, Depression, Grief, Youth, Relationships, Interpersonal Conflicts

Region:

$150 + HST/hr

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Khrystyna Yevstakhevych

Khrystyna Yevstakhevych

BA, MA, RP (Qualifying)

(613) 604-4732

khrystyna.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT informed, Mindfulness, Narrative, Trauma Informed

Specialties: Trauma Recovery, Perfectionism, Life Transitions, Newcomer Supportive Counselling

Region:

$110/hr

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Kayla Noseworthy

Kayla Noseworthy

BA, MACP

(613) 604-4732

kayla.noseworthy.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: CBT, Humanistic, Narrative, Psychodynamic, Trauma Informed

Specialties: Anxiety, Stress, Self-esteem, Depression, 2SLGBTQIA+

Region:

$90/hr

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Katrina Hutchingame

Katrina Hutchingame

MA RP CAMFT Associate

(613) 699-3396

hello@yourbridgetobalance.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 16

Approaches to Therapy: CBT informed, DBT informed, EFT Informed, Gottman method, IFS informed, Mindfulness, Motivational Interviewing, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Trauma, Substance Use/Addiction, Eating Disorders

Region:

$180+HST/hr

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Kathleen Elliott

Kathleen Elliott

MA, RP (Qualifying)

(343) 882-3687

kathleen.ocp@gmail.com

Individual Therapy, Family Therapy, Age: 13

Approaches to Therapy: ACT, ACT informed, CBT informed, Gottman method, Humanistic, IFS informed, MBCT informed, Narrative, Psychodynamic, SE/Sensorimotor, Trauma Informed

Specialties: Trauma, Anxiety, Dissociation, Interpersonal Relationships, Neuro-Diversity, Loss and Grief

Region:

$155 (HST incl)/hr

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Katerina Roman

Katerina Roman

MA, RP

(343) 801-0178

katerina.ocp@gmail.com

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT, Motivational Interviewing, NARM, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, LGBTQ+, Self-esteem, Interpersonal Relationships, Trauma

Region:

$150+HST/hr

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Karen Turner

Karen Turner

MSc, RP

(416) 655-8990

karen.turner.rp@gmail.com

Individual Therapy, Couples Therapy, Supervision, Age: 18

Approaches to Therapy: ACT informed, CBT, CBT informed, CPT, DBT, DBT informed, EFT, EFT Informed, IFS informed, Motivational Interviewing, Narrative, Trauma Informed

Specialties: Adults, Couples, Anxiety, Depression, Grief, Life Transitions

Region:

$150+HST/hr

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Julia Malette

Julia Malette

MA, RP

(343) 300-7720

julia.m.ocp@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, EMDR, IFS, MBCT informed, NARM, PACT, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: EMDR, trauma, couples, sex therapy

Region:

$170 (HST incl)/hr

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Julia Jeffery Garza

Julia Jeffery Garza

RP(Q)

(343) 308-9268

julia.j.ocp@gmail.com

Individual Therapy, Child Therapy, Age: 12

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, Expressive Arts, Humanistic, IFS informed, Narrative, Psychodynamic, Sandtray, Somatic Informed, Trauma Informed

Specialties: Anxiety, Identity, Life Transitions, Self-Esteem, Interpersonal Relationships

Region:

$140 (no HST)/hr

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Joey Michelle Doherty

Joey Michelle Doherty

MSW, RSW

(613) 909-0063

jdcrawford33@aol.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 16

Approaches to Therapy: CBT informed, DBT informed, EFT Informed, EMDR, MBSR, Narrative, Somatic Informed, Trauma Informed

Specialties: Trauma, Anxiety, Depression, LGBTQ

Region:

$250/hr

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Jiaqi Zhao

Jiaqi Zhao

RP

(343) 341-5073

jiaqi.ocp@gmail.com

Individual Therapy, Child Therapy, Couples Therapy, Age: 11

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Gottman method, Humanistic, IFS informed, Motivational Interviewing, Schema Therapy, Trauma Informed

Specialties: ADHD, Trauma, Anxiety, Self-Esteem, Relationship Insecurities

Region:

$$158.20/hr

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Jessica Ng

Jessica Ng

M.A., RP.

(343) 883-1372

jessicang.rp@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Supervision, Age: 13

Approaches to Therapy: ACT, CBT, CBT informed, CPS, DBT informed, EFT, EFT Informed, IFS informed, Object Relations, PACT, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Communication, Emotional regulation, Stress management, Anxiety, Depression, Relationship conflict

Region:

$180 (HST incl); $324 for couples (90min)/hr

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Jesika Merino

Jesika Merino

M.Ed., RSW, Psychotherapist, SEP

(613) 501-8664

jesikamerinoc@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT, ACT informed, CBT informed, DBT, DBT informed, EFT Informed, EMDR, Expressive Arts, Motivational Interviewing, Narrative, PET, Psychodynamic, Sandtray, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Trauma, Adults, PTSD

Region:

$150 /hr

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Jenna Dekoster

Jenna Dekoster

B.A. B.Psych, MSW

(613) 929-5363

jenna.ocp@gmail.com

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, CPS, DBT informed, EFT Informed, EMDR, Gottman method, IFS informed, MBCT informed, Motivational Interviewing, PACT, Somatic Informed, Trauma Informed

Specialties: Relationships, Anxiety, Depression, Mindfulness, Emotion Regulation, Young Adults

Region:

$150/hr

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Ines Yagi

Ines Yagi

Ph.D., RP, CAMFT Associate

(613) 699-1317

inesycounselling@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Supervision, Age: 18

Approaches to Therapy: CBT, CBT informed, DBT informed, EFT, EFT Informed, Gottman method, Humanistic, IFS, IFS informed, Motivational Interviewing, Narrative, Object Relations, Psychodynamic, Safe & Sound Protocol, Schema Therapy, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Men issues, Trauma, Anxiety, Depression, Relationships, Existential Issues

Region:

$175+HST (197.75)/hr

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Hannah Izzard

Hannah Izzard

MACP, RP (Qualifying)

Independent Associate

613-699-0060

hannah.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: CBT, CBT informed, EFT, EFT Informed, Humanistic, MBCT, MBCT informed, Motivational Interviewing, Narrative, Psychodynamic, Trauma Informed

Specialties: Anxiety, Depression, Stress, Relationships, Self-Esteem, Emotion Regulation

Region:

$140/hr

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Gemma Tyner

Gemma Tyner

MA Candidate

(613) 604-4732

gemma.t.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, CFT - Compassion Focused Therapy, DBT informed, EFT Informed, Humanistic, IFS informed, Mindfulness, Somatic Informed, Trauma Informed

Specialties: Trauma, Depression, Anxiety, Self-Compassion, Self-Esteem

Region:

$110/hr

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Florence Rosenthal

Florence Rosenthal

M.Ed., R.P.

(613) 762-6409

frosenthal831@gmail.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: CBT informed, EFT Informed, IFS, Psychodynamic

Specialties: Trauma, Anxiety, Depression, LGBTQIA+

Region:

$190 (Ind) 210 (couple) (HST incl)/hr

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Emily Hagerman

Emily Hagerman

Independent Associate

(613) 604-4732

emily.h.ocp@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: CBT informed, DBT informed, Humanistic, Mindfulness, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, emotional regulation, depression, relationship issues, stress, LGBTQ+, polyamory/consensual non-monogamy

Region:

$90/hr

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Emi Nedoborski

Emi Nedoborski

MA Candidate, RP (Qualifying)

(613) 604-4732

emi.n.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT, EFT Informed, Humanistic

Specialties: Anxiety, depression, lgbtq+ issues, stress, relationships, self-esteem

Region:

$90/hr

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Dylan Myllymaki

Dylan Myllymaki

MSW, RSW

(613) 702-1660

dylanm.ocp@gmail.com

Individual Therapy, Family Therapy, Supervision, Age: 14

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, Object Relations, Psychodynamic, Trauma Informed

Specialties: Anxiety, Depression, Interpersonal Relationships

Region:

$160 (HST incl)/hr

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Douglas Yam

Douglas Yam

RP (Qualifying)

(437) 291-8321

OptimizeRelationship@gmail.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: ART, CBT informed, DBT informed, EFT, EMDR, Gottman method, Motivational Interviewing, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Self-worth/esteem, Trauma, Relationship with self, partner, family, and work colleagues, Performance

Region:

$150 + HST/hr

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Donia Kemp

Donia Kemp

MA RP

(613) 703-4446

counselling@doniatherapy.com

Individual Therapy, Age: 17

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, Humanistic, IFS informed, Object Relations, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Grief, Women's Concerns

Region:

$140 +HST/hr

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Dianna Ilk

Dianna Ilk

MFA, MA

613.604.4732

dianna.ocp@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 16

Approaches to Therapy: CBT informed, DBT informed, EFT, Gottman method, Humanistic, NARM, Object Relations, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Life Transitions, Depression, Anxiety, Identity, Parenting, Couples Counselling, Creativity

Region:

$125+HST/hr

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Devka Andotra

Devka Andotra

MA, RP

(343) 306-0470

andotra.psychotherapy@gmail.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT informed, Narrative, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Relationship Issues, Trauma, Grief/Loss, Spiritual Injury, Life Transitions

Region:

$$150+HST for individuals, $160+HST for couples/hr

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Dan LeRoy

Dan LeRoy

MA, RP

(613) 882-2653

danleroy@ottawa-counselling.ca

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT, CBT informed, CPT, EFT, EFT Informed, Humanistic

Specialties: Anxiety, Depression, Trauma, OCD

Region:

$200+HST/hr

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Corinne Qureshi

Corinne Qureshi

MA, RP

(416) 885-9738

corinne@actionpsychotherapy.com

Individual Therapy, Age: 17

Approaches to Therapy: ACT informed, CBT informed, CPT, DBT informed, Humanistic, MBCT informed, Motivational Interviewing, PET

Specialties: Anxiety, Trauma, Relationships, Depression, Life Transitions, Self-Esteem

Region:

$150/hr

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Christelle Choueiry

Christelle Choueiry

RP(Qualifying)

(819) 743-8603

Christellec.ocp@gmail.com

Individual Therapy, Child Therapy, Couples Therapy, Family Therapy, Age: 8

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, MBCT informed, Mindfulness, PACT, Psychodynamic, Somatic Informed, Trauma Informed, Yoga Therapy

Specialties: Yoga therapy, Fatigue and sleep disturbances, mindfulness, self-compassion, emotional regulation, anxiety, depression

Region:

$165/hr

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Charlotte Garvin

Charlotte Garvin

M.Ed., R.P., C.C.C.

819-201-9945

charlotte.garvin4@gmail.com

Individual Therapy, Age: 12

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, EMDR, IFS, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Coping skills, Grief, Interpersonal relationships, Self-esteem

Region:

$170 (HST incl)/hr

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Chantal Campeau

Chantal Campeau

RP(Q)

(613) 604-9085

chantal.campeau.ocp@gmail.com

Individual Therapy, Age: 17

Approaches to Therapy: ACT, CBT, EFT, Humanistic, Mindfulness, Motivational Interviewing, Trauma Informed

Specialties: Stress, Anxiety, Depression, Self-esteem, Life Transitions, Relationship Issues, Sexuality/Gender Issues, Polyamory/ethical non-monogamy, and Kink

Region:

$90/hr

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Cassondra Wheeler

Cassondra Wheeler

MACP, BAA

(343) 312-6410

cassondrawheelercounselling@gmail.com

Individual Therapy, Child Therapy, Couples Therapy, Age: 10

Approaches to Therapy: ACT informed, CBT informed, Gottman method, Motivational Interviewing, Psychodynamic

Specialties: Depression, Anxiety, Trauma, Relationships, Self-compassion

Region:

$135+HST/hr Couples $150 +HST/hr

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Aurela Vangjeli

Aurela Vangjeli

MSW, RSW, SEP

(365) 298-0239

info@embodiedbeingtherapy.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT informed, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Traumatic Experiences, Sexual Abuse, Anxiety, Grief, Nervous System and Emotion Regulation, Interpersonal Conflict

Region:

$150/hr

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Arynne Boyes

Arynne Boyes

BSc., MACP., RP (Qualifying)

(343) 312-9815

boyespsychotherapy@gmail.com

Individual Therapy, Age: 13

Approaches to Therapy: CBT informed, DBT informed, Humanistic, IFS informed, Mindfulness, Narrative

Specialties: Complex Trauma, First Responders, Abuse, Anxiety, Grief

Region:

$150/hr

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Anousha Rohani

Anousha Rohani

RP (qualifying)

(613) 263-4099

anousha.rohani@gmail.com

Individual Therapy, Age: 15

Approaches to Therapy: CBT, EFT, Expressive Arts, Gottman method, Narrative

Specialties:

Region:

$150/hr

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Anna Nyiri

Anna Nyiri

MA, RP, CCC

(613) 604-5165

info@therapywithanna.ca

Individual Therapy, Couples Therapy, Supervision, Age: 18

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, EFT, EFT Informed, Humanistic, IFS informed, Motivational Interviewing, Narrative, PACT, Psychodynamic, Schema Therapy, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: trauma, grief, anxiety, and perinatal mental health

Region:

$175 (HST incl)/hr

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Andrea Stupak

Andrea Stupak

B.Ed., MACP, RP

(613) 604-4732

andrea.s.ocp@gmail.com

Individual Therapy, Age: 10

Approaches to Therapy: ACT informed, CBT informed, DBT informed, Humanistic, IFS informed, Motivational Interviewing, Narrative, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Self-Esteem, Self-Compassion, Emotional Awareness & Regulation.

Region:

$150/hr

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Ana Delage

Ana Delage

M.Ed., R.P., C.C.C

(613) 263-2211

anadelage@gmail.com

Individual Therapy, Supervision, Age: 18

Approaches to Therapy: CBT informed, EMDR, Humanistic, IFS, IFS informed, Motivational Interviewing, Narrative, Somatic Informed, Trauma Informed

Specialties: Adult, Anxiety, Trauma, PTSD

Region:

$180 (HST incl)/hr

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Allison Tugwell

Allison Tugwell

M.Ed., RP

(613) 716-0857

allison.t.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: CBT informed, DBT informed, Humanistic, Mindfulness, Motivational Interviewing, Narrative, Trauma Informed

Specialties: Anxiety, Depression, Emotion Regulation, Grief, Trauma, Relationships

Region:

$150/hr

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Aline Maia

Aline Maia

MA, Med, RP CRPO

(613) 317-1220

alinebmaia@gmail.com

Individual Therapy, Supervision, Age: 18

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, Humanistic

Specialties: Anxiety, Depression, Life Transitions

Region:

$170/hr

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Alicia Shameer

Alicia Shameer

RP

(613)699-3398

alicia.smpsychotherapy@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 12

Approaches to Therapy: ART, CBT informed, CPT, DBT informed, EFT, Expressive Arts, Humanistic, IFS informed, MBCT, Motivational Interviewing, Narrative, PACT, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Trauma and Abuse, Interpersonal Relationships, Anxiety and Addictions

Region:

$150 + HST for individual therapy, 160 + HST for couples therapy/hr

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Alex Adams

Alex Adams

(613) 322-2782

alex.adams.ocp@gmail.com

Individual Therapy, Age: 15

Approaches to Therapy: CBT informed, CI - Compassionate Inquiry, DBT informed, EFT Informed, Humanistic, Mindfulness

Specialties:

Region:

$110/hr

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Alba Marussi

Alba Marussi

MA, RP (Qualifying)

(343) 453-0211

alba@emergingdawn.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT, DBT informed, EMDR, IFS informed, Mindfulness, Psychodynamic, Trauma Informed

Specialties: Trauma, Anxiety, Interpersonal Conflicts, Life Transitions, Grief and Loss, Family Conflict

Region:

$150 +HST/hr

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Alanna Page

Alanna Page

MSW, RSW

343-558-7273

alannapagetherapy@gmail.com

Individual Therapy, Couples Therapy, Age: 13

Approaches to Therapy: ACT informed, ART, CBT, CBT informed, CPS, DBT, DBT informed, EFT, EFT Informed, Expressive Arts, Gottman method, Humanistic, IFS informed, Motivational Interviewing, Narrative, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: trauma, anxiety, relationships, self-esteem, depression and neurodiversity

Region:

$180/hr

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356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
(613) 699-0060

 

We welcome positive reviews of our therapists.
If at any point you have any concern or comments for improvements regarding the services received, please contact Yoshie Martinez at (613)-263-2344 - yoshie.ocp@gmail.com
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