Therapeutic Approaches
Each of our therapists brings a different set of skills and approaches to therapy. We integrate the approaches and use what is best suited for each person.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy can be used to identify and change negative thinking patterns and unwanted behaviours. DBT can also be used to treat suicidal and self-destructive behaviors.
What can DBT Treat?
DBT was originally designed to treat people with suicidal behavior and Borderline Personality Disorder. However, it has been adapted more broadly for issues that impact a person’s relationships, wellbeing and work functioning.
Potential positive impacts of DBT can include:
• decreased frequency and severity for suicidal behavior
• lower anger
• improved social abilities
What is DBT?
DBT focuses on 4 Primary Skills
• Distress Tolerance: Feeling intense emotions such as anger without reacting impulsively
• Emotion Regulation: Recognizing, labeling, and changing emotions.
• Mindfulness: Becoming more aware of self and others in the present moment.
• Interpersonal Effectiveness: Navigating conflict and interacting assertively.
DBT Stages:
• 1. Treat the most self-destructive behavior first, such as suicidal behaviour.
• 2. Focus on developing quality of life skills
• 3. Focus on improving self-esteem and key relationships.
• 4. Promote positivity and the importance of on-going relationship connections.
You can find out more about DBT on:
https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
We welcome you to call or email us to ask more questions or to book an initial appointment with one of our therapists who practice DBT.
Therapists Providing DBT / CBT
Zara Canteenwalla
Zara Canteenwalla
MSW, RSW, C.C.C
Independent Associate
canteenwallacounselling@gmail.com
Individual Therapy, Age: 10+
Approaches to Therapy: ACT, CBT/DBT
Specialties: Anxiety, women's sexual health, Cultural Issues, Parenting, Relationships
Region: Nepean, Virtual
$150/hr
Tara Cohen
Tara Cohen
MSW, RSW
Independent Associate
Individual Therapy, Age: 16+
Approaches to Therapy: ACT, CBT/DBT, Expressive Arts, Psychodynamic
Specialties: Illness, Grief, Loss, Bereavement, Anxiety, Emotional Regulation
Region: Nepean, Virtual
$130/hr
Sean Hale
Sean Hale
MA, RP (Qualifying)
Independent Associate
Individual Therapy, Couples Therapy, Family Therapy, Age: 16+
Approaches to Therapy: CBT/DBT, EFT
Specialties: Anxiety, Depression, Couples, LGBTQ, Emotion Regulation, Self-Compassion
Region: Manotick, Virtual
$160/hr
Samantha Memedoska
Samantha Memedoska
MA Candidate
Independent Associate
Individual Therapy, Couples Therapy, Family Therapy, Age: 13+
Approaches to Therapy: ACT, CBT/DBT, EFT, Expressive Arts, Psychodynamic
Specialties: Trauma, Relationships, Self-Esteem, Stress, Substance Abuse
Region: Nepean, Virtual
$125/hr
Rianne Van Berkom
Rianne Van Berkom
MA, RP(Qualifying), CCC
Independent Associate
Individual Therapy, Age: 16+
Approaches to Therapy: CBT/DBT, SE/Sensorimotor
Specialties: Depression, Anxiety, Trauma, Emotional Regulation, Self-Esteem, LGBTQIA
Region: Virtual
$125/hr
Nereah Felix
Nereah Felix
RP (Qualifying) - Ph.D. Student in Clinical Psychology
Independent Associate
Individual Therapy, Couples Therapy, Age: 16+
Approaches to Therapy: CBT/DBT, EFT, Psychodynamic, Sandtray
Specialties: Anxiety, Depression, Trauma, Self-Esteem, Personality Disorder, Relationships
Region: Central, Virtual
$170/hr
Marc Whitehouse
Marc Whitehouse
MSW, RSW
Independent Associate
marc@whitehousecounselling.com
Individual Therapy, Family Therapy, Age: 14+
Approaches to Therapy: ACT, CBT/DBT, EFT
Specialties: Anxiety. Depression, Men's Issues, Emotion Regulation, Young Adults, LGBTQIA
Region: Virtual
$150/hr
Leigh Jolly
Leigh Jolly
MSW, RSW, RHN
Independent Associate
leigh.mindfullynourished@gmail.com
Individual Therapy, Age: 15+
Approaches to Therapy: CBT/DBT, EFT, Nutritional Therapy
Specialties: Nutrition, Anxiety, Depression, Emotional Eating, Self-Esteem, Youth
Region: Virtual
$150/hr
Kyle Kearnan
Kyle Kearnan
M.Ed, RP
Independent Associate
Individual Therapy, Couples Therapy, Family Therapy, Age: 5+
Approaches to Therapy: ACT, CBT/DBT, EFT, Psychodynamic
Specialties: Anxiety, Trauma, Depression, Grief, Youth, Relationships
Region: Nepean
$140/hr
Karin Dudli
Karin Dudli
MSW, RSW
Independent Associate
Individual Therapy, Age: 5+
Approaches to Therapy: ACT, CBT/DBT, Psychodynamic, SE/Sensorimotor
Specialties: Trauma, OSI, Anxiety, Stress
Region: Nepean, Virtual
$150/hr
Julia Malette
Julia Malette
MA candidate
Independent Associate
Individual Therapy, Couples Therapy, Family Therapy, Age: 14+
Approaches to Therapy: ACT, CBT/DBT, EFT
Specialties: Anxiety, Depression, Emotion Regulation, Substance Issues, Young Adults, LGBTQIA
Region: Nepean, Virtual
$80/hr
Joey Michelle Doherty
Joey Michelle Doherty
MSW, RSW
Independent Associate
Individual Therapy, Couples Therapy, Family Therapy, Age: 8+
Approaches to Therapy: CBT/DBT, EFT, EMDR
Specialties: Trauma, Anxiety, Depression, LGBTQ
Region:
$200/hr
Florence Rosenthal
Florence Rosenthal
M.Ed., R.P.
Independent Associate
Individual Therapy, Couples Therapy, Age: 18+
Approaches to Therapy: CBT/DBT, EFT, Psychodynamic
Specialties: Trauma, Anxiety, Depression, LGBTQIA+
Region: Nepean, Manotick, Virtual
$180/hr
Dylan Myllymaki
Dylan Myllymaki
MSW, RSW
Independent Associate
Individual Therapy, Family Therapy, Age: 14+
Approaches to Therapy: CBT/DBT, Psychodynamic
Specialties: Anxiety, Depression, Interpersonal Relationships
Region: Central, Virtual
$160/hr
Charlotte Garvin
Charlotte Garvin
M.Ed., R.P. (Qualifying), C.C.C.
Independent Associate
Individual Therapy, Age: 12+
Approaches to Therapy: ACT, CBT/DBT
Specialties: Anxiety, Depression, Coping skills, Grief, Interpersonal relationships, Self-esteem
Region: Nepean, Virtual
$140/hr
Ana Delage
Ana Delage
M.Ed., R.P., C.C.C
Independent Associate
Individual Therapy, Age: 16+
Approaches to Therapy: CBT/DBT, EMDR
Specialties: Adult, Anxiety, Trauma, PTSD
Region: Nepean, Virtual
$150/hr
356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
(613) 699-0060
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