Internal Family Systems

Each of our therapists brings a different set of skills and approaches to therapy. We integrate the approaches and use what is best suited for each person.

Internal Family Systems

Internal Family Systems (IFS) is an evidence-based psychotherapy model according to the National Registry for Evidence-Based Programs and Practices with the US GOV: Substance Abuse and Mental Health Services Administration.

IFS offers a non-pathologizing view for understanding and exploring our inner world. IFS holds that the nature of the human mind is multiple, meaning we all have parts or subpersonalities within ourselves, and that at times, due to trauma or negative life experiences these parts are forced into extreme roles to protect us from feeling pain such as extreme fear and shame.

IFS identifies two types of parts, protective parts and exiled parts. Exiled parts are usually wounded, vulnerable and sensitive parts that hold the psychological pain experienced in a traumatic event. Protective parts are parts that work very hard to keep the exiled pain unconscious. Protective parts can be manager types that engage in behaviours such as striving towards perfectionism and control, or firefighter types that engage in numbing strategies such as alcohol and drug use, or dissociation.

IFS also holds that we all posses an innate core Self that is undamaged and contains the following qualities: Courage, Clarity, Compassion, Curiosity, Calm, Connectedness, Creativity, and Confidence. IFS therapy aims to help individuals connect with and embody the qualities of Self, in order to help them relate to their parts with curiosity and compassion, allowing exiled parts to have their pain witnessed and released. IFS holds that when exiled parts have the chance to let go of the burdens they have been carrying, protective parts do not need to work as hard or engage in extreme behaviours, bringing an individual to feel more inner harmony and balance.

For further information on IFS, you may check the following link:

https://ifs-institute.com

And for a video introduction you can watch this video: https://youtu.be/tNA5qTTxFFA

Therapists Providing Internal Family Systems

Zara Canteenwalla

Zara Canteenwalla

MSW, RSW

canteenwallacounselling@gmail.com

Individual Therapy, Supervision, Age: 10

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT informed, IFS informed, MBCT informed, Narrative, Trauma Informed

Specialties: Anxiety, women's sexual health, Cultural Issues, Parenting, Relationships

Region:

$170/hr

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Yoshie Martinez

Yoshie Martinez

M.Ed., R.P., C.C.C., SEP.

(613) 263-2344

yoshie.ocp@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Supervision, Age: 8

Approaches to Therapy: EMDR, IFS, PACT, Sandtray, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Trauma, Youth, Couples, Infidelity, Self-Harm, LGBTQ

Region:

$180/hr

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Véronique Livermore

Véronique Livermore

M.Ed, RP, CCC

343-558-5285

info@vlpsychotherapy.ca

Individual Therapy, Supervision, Age: 18

Approaches to Therapy: ACT informed, CBT, CBT informed, Humanistic, IFS informed, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: ADHD, Anxiety, Relationship Issues, Assertiveness, LGBTQIA2S+, Trauma

Region:

$180 (HST Incl)/hr

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Theresa Ming Gauthier

Theresa Ming Gauthier

RP, M.A.

(343) 312-5568

becominghomewellness@gmail.com

Individual Therapy, Age: 15

Approaches to Therapy: EFT Informed, Expressive Arts, Humanistic, IFS informed, Mindfulness, NARM, Narrative, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Complex Trauma, Depression, Self-Discovery

Region:

$140 + HST/hr

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Tannoz Tanha

Tannoz Tanha

RP

(613) 804-9245

tannoz.tanha@gmail.com

Individual Therapy, Age: 15

Approaches to Therapy: ACT, CBT, EFT, Humanistic, IFS, Narrative, Psychodynamic

Specialties: Anxiety, Depression, Emotion Regulation, Cultural Issues

Region:

$160/hr

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SueEllen MacGowan

SueEllen MacGowan

RP, MACP, MBA, BA

sueellen.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: CBT informed, CI - Compassionate Inquiry, EMDR, IFS informed, Mindfulness, NARM, Safe & Sound Protocol, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Veterans, PTSD, ADHD

Region:

$195 +HST/hr

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Stephanie Rackus

Stephanie Rackus

BScN, RN, MA, RP (Qualifying)

(613) 604-4732

stephanie.rackus.ocp@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, Humanistic, IFS informed, Narrative, Trauma Informed

Specialties: Compassion-Fatigue, Burnout and Stress, Self-Compassion, Chronic and Critical Illness, Grief and Loss, Anxiety, Depression, Self-Esteem

Region:

$140/hr

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Sandrine Florent

Sandrine Florent

Ph.D. (cand.), M.A., RP, C.C.C.

(343) 308-2951

adm.soulnfeather@gmail.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: CBT, DBT, EFT, Expressive Arts, Gottman method, Humanistic, IFS informed, Mindfulness, Motivational Interviewing, Narrative, Somatic Informed

Specialties: Trauma, Grief and loss, Anxiety, Depression, Perinatal Mental Health

Region:

$150/hr

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Samantha Prosper

Samantha Prosper

B.S.SC, MACP, RP (Qualifying)

(613)-900-2290

sam.prosper.ocp@gmail.com

Individual Therapy, Couples Therapy, Age: 15

Approaches to Therapy: ACT informed, CBT, EFT, Humanistic, IFS, MBCT, Motivational Interviewing, Narrative, Psychodynamic, Trauma Informed

Specialties: Interpersonal Relationships, Self-esteem, Anxiety, Complex Trauma.

Region:

$150 + HST/hr Individual; $165 + HST Couples/hr

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Samantha Memedoska

Samantha Memedoska

MA, RP

(613) 801-2103

samantha@counsellingcollective.com

Individual Therapy, Couples Therapy, Age: 17

Approaches to Therapy: CBT, CBT informed, CPT, DBT informed, EMDR, Humanistic, IFS informed, Motivational Interviewing, NARM, PACT, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Trauma, Relationships, Self-Esteem, Stress, Substance Abuse

Region:

$175+HST; $185 for couples/hr

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Salma Dervish

Salma Dervish

MA Candidate, RP (Qualifying)

(613) 604-4732

salma.dervish.ocp@gmail.com

Individual Therapy, Age: 17

Approaches to Therapy: CBT, CBT informed, DBT informed, EFT, Humanistic, IFS, Mindfulness, Psychodynamic

Specialties: Stress, Self-esteem, Anxiety, Depression, Relationships, Interpersonal relationships, Self-compassion, Mindfulness, and Life-transitions.

Region:

$110/hr

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Ryan Douglas

Ryan Douglas

BA, MA, RP (Qualifying)

613-714-8322

info@yourlifeenriched.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Gottman method, Humanistic, IFS informed, Mindfulness, Motivational Interviewing, Narrative, Object Relations, Psychodynamic, SE/Sensorimotor, Trauma Informed

Specialties: Individual Therapy, Couple Therapy, Adults 18+

Region:

$150 + HST/hr

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Rojine Sharif

Rojine Sharif

MA, RP (Q)

r.sharif.therapy@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT, DBT informed, EFT Informed, Humanistic, IFS, IFS informed, MBCT, MBCT informed, Narrative, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Grief, Self-Awareness, Trauma, Self-Esteem, Emotion Regulation

Region:

$140/hr

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Rianne Van Berkom

Rianne Van Berkom

MA, RP, CCC

(343) 307-4424

riannevb@protonmail.com

Individual Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT, CBT informed, DBT informed, Humanistic, IFS informed, MBCT, Motivational Interviewing, Narrative, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Depression, Anxiety, Trauma, Emotional Regulation, Self-Esteem, LGBTQIA

Region:

$140+HST/hr

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Pooneh Montazeralsedgh

Pooneh Montazeralsedgh

MA, RP

pooneh.psychotherapy@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 12

Approaches to Therapy: ACT informed, CBT informed, DBT, DBT informed, EFT Informed, Gottman method, Humanistic, IFS, MBCT informed, Narrative, Psychodynamic, Trauma Informed

Specialties: Anxiety, Depression, Trauma, Mindfulness, Emotion Regulation, Self-compassion, Life Transitions, Cultural Issues, Interpersonal/Relational Issues

Region:

$140+HST/hr

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Nereah Felix

Nereah Felix

R.P. (Qualifying), Ph.D. Student

(613) 858-8758

nfelix@catharsistherapy.ca

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT, DBT informed, EFT, Gottman method, IFS informed, Object Relations, Psychodynamic, Sandtray, Schema Therapy, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Trauma, Self-Esteem, Personality Disorder, Relationships

Region:

$185 (HST included)/hr

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Natasha Manwell

Natasha Manwell

MACP, RP (Qualifying)

(613) 604-4732

nat.m.ocp@gmail.com

Individual Therapy, Child Therapy, Age: 7

Approaches to Therapy: CBT informed, EFT Informed, Humanistic, IFS informed, MBCT, Mindfulness, Motivational Interviewing, Narrative, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Self-esteem, Relationships, Stress

Region:

$140/hr

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Natalie Séguin

Natalie Séguin

MA

(343) 312-5855

info@natalieseguin.ca

Individual Therapy, Age: 16

Approaches to Therapy: ACT, CBT informed, CI - Compassionate Inquiry, DBT, EFT, Humanistic, IFS informed, MBCT informed, Mindfulness, Motivational Interviewing, Nutritional Therapy, Psychodynamic, Schema Therapy, SE/Sensorimotor, Somatic Informed, Trauma Informed, Yoga Therapy

Specialties: Anxiety, Depression, Addiction, Trauma, Loneliness, Relationships

Region:

$150/hr

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Natalie Feldman

Natalie Feldman

MA, RP

613-713-9838

nfeldmantherapy@gmail.com

Individual Therapy, Age: 13

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, CPT, DBT, DBT informed, EMDR, IFS informed, Somatic Informed, Trauma Informed

Specialties: Anxiety, Emotion Regulation, LGBTQ+, Self-Compassion, Trauma and Abuse

Region:

$150+HST/hr

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Monica Mohareb

Monica Mohareb

M.Ed., RP(Q)

(613) 416-1790

mohareb.psychotherapy@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: CBT informed, CFT - Compassion Focused Therapy, EFT Informed, EMDR, Humanistic, IFS informed, Narrative, Schema Therapy, Trauma Informed

Specialties: Relationship issues, Cultural issues, PTSD, Depression, Anxiety, Self-worth

Region:

$140 + HST/hr

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Megan Woods

Megan Woods

MA

(343) 305-5175

brassbirdcounselling@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: Humanistic, IFS, IFS informed, Mindfulness, Narrative, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Mid-Life Crisis, Spirituality, Soulwork

Region:

$160/hr

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Mario Sonier

Mario Sonier

MA, RP(Q), Ph.D. Intern Therapist, CCC

(778) 980-3583

attunementcounselling@outlook.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, Humanistic, IFS informed, MBCT informed, MBSR, Mindfulness, Psychodynamic, Trauma Informed

Specialties: Anxiety, Depression, Relationship issues, Trauma, Spiritual and Existential issues, Veterans related issues, pain

Region:

$$160/hr

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Marie Pierre Castonguay

Marie Pierre Castonguay

MSW, RSW

(613) 900-7733

mariepierrecounselling@gmail.com

Individual Therapy, Child Therapy, Couples Therapy, Supervision, Age: 12

Approaches to Therapy: ACT informed, CBT, CBT informed, DBT, DBT informed, EFT, Expressive Arts, Gottman method, IFS, Narrative, PACT, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Relationships, Life Transitions, Anxiety, Self-Compassion, Sexuality

Region:

$160/hr

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Lina Bellony

Lina Bellony

(613) 604-4732

lina.b.ocp@gmail.com

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, Gottman method, Humanistic, IFS informed, MBCT informed, MBSR, Narrative, PACT, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Stress, Cultural issues, Trauma, Relationships issues

Region:

$ $140/hr for Individual therapy & $170 for Couples therapy/hr

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Leigh Berry

Leigh Berry

MSW, RSW, RHN

leighberryco@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT, DBT informed, EFT Informed, IFS informed, Motivational Interviewing, Nutritional Therapy, Somatic Informed, Trauma Informed

Specialties: Nutrition, Anxiety, Depression, Emotional Eating, Self-Esteem, Motherhood

Region:

$200/hr

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Lana Litvinov

Lana Litvinov

MA, MACP, RP (Qualifying)

(613) 204-5047

mindaidetherapy@outlook.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT, DBT informed, Gestalt informed, Gottman method, Humanistic, IFS informed, Motivational Interviewing, Narrative, Trauma Informed

Specialties: Stress, Burnout, Anxiety, Depression, Emotional Regulation, Workplace Issues, Trauma, Interpersonal Conflicts, Couple’s Issues, Life Transitions, Identity, Grief/Loss, Alcohol Management /12-Step Support, Immigration Legacy

Region:

$160/hr

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Kyle Kearnan

Kyle Kearnan

M.Ed, RP

(613) 606-1623

kyle@actionpsychotherapy.com

Individual Therapy, Couples Therapy, Family Therapy, Supervision, Age: 15

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, DBT informed, EFT, EFT Informed, Humanistic, IFS informed, MBCT, MBSR, Motivational Interviewing, Narrative, PET, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Trauma, Depression, Grief, Youth, Relationships, Interpersonal Conflicts

Region:

$150 + HST/hr

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Khrystyna Yevstakhevych

Khrystyna Yevstakhevych

BA, MA, RP (Qualifying)

343-453-5970

khrystyna.ocp@gmail.com

Individual Therapy, Age: 12

Approaches to Therapy: EFT Informed, EMDR, IFS informed, Mindfulness, Narrative, Somatic Informed, Trauma Informed

Specialties: Trauma & PTSD, Emotion Regulation, Relationships, Perfectionism, Life Transitions, Newcomer Supportive Counselling

Region:

$140 (HST incl)/hr

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Kathleen Elliott

Kathleen Elliott

MA, RP (Qualifying)

(343) 882-3687

kathleen.ocp@gmail.com

Individual Therapy, Family Therapy, Age: 13

Approaches to Therapy: ACT, ACT informed, CBT informed, Gottman method, Humanistic, IFS informed, MBCT informed, Narrative, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Trauma, Anxiety, Dissociation, Interpersonal Relationships, Neuro-Diversity, Loss and Grief

Region:

$155 (HST incl)/hr

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Katerina Roman

Katerina Roman

MA, RP

(343) 801-0178

katerina.ocp@gmail.com

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT, Motivational Interviewing, NARM, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, LGBTQ+, Self-esteem, Interpersonal Relationships, Trauma

Region:

$150+HST/hr

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Karen Turner

Karen Turner

MSc, RP

(416) 655-8990

karen.turner.rp@gmail.com

Individual Therapy, Couples Therapy, Supervision, Age: 18

Approaches to Therapy: ACT informed, CBT, CBT informed, CPT, DBT, DBT informed, EFT, EFT Informed, IFS informed, Motivational Interviewing, Narrative, Trauma Informed

Specialties: Adults, Couples, Anxiety, Depression, Grief, Life Transitions

Region:

$150+HST/hr

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Julia Malette

Julia Malette

MA, RP

(343) 300-7720

julia.m.ocp@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, EMDR, IFS, MBCT informed, NARM, PACT, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: EMDR, trauma, couples, sex therapy

Region:

$170 (HST incl)/hr

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Julia Jeffery Garza

Julia Jeffery Garza

RP(Q)

(343) 308-9268

julia.j.ocp@gmail.com

Individual Therapy, Child Therapy, Age: 12

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, Expressive Arts, Humanistic, IFS informed, Mindfulness, Narrative, Psychodynamic, Sandtray, Somatic Informed, Trauma Informed

Specialties: Identity, Life Transitions, Cultural Self-Exploration, Self-Esteem, Anxiety, Existential, Interpersonal Relationships

Region:

$150 + HST/hr

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Jiaqi Zhao

Jiaqi Zhao

RP

(343) 341-5073

jiaqi.ocp@gmail.com

Individual Therapy, Child Therapy, Couples Therapy, Age: 11

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Gottman method, Humanistic, IFS informed, Motivational Interviewing, Schema Therapy, Trauma Informed

Specialties: ADHD, Trauma, Anxiety, Self-Esteem, Relationship Insecurities

Region:

$$140 + tax ($150 + tax for couples)/hr

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Jessica Ng

Jessica Ng

M.A., RP.

(343) 883-1372

jessicang.rp@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Supervision, Age: 13

Approaches to Therapy: ACT, CBT, CBT informed, CPS, DBT informed, EFT, EFT Informed, IFS informed, Object Relations, PACT, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Communication, Emotional regulation, Stress management, Anxiety, Depression, Relationship conflict

Region:

$180 (HST incl); $324 for couples (90min)/hr

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Jenna Dekoster

Jenna Dekoster

B.A. B.Psych, MSW

(613) 929-5363

jenna.ocp@gmail.com

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, CPS, DBT informed, EFT Informed, EMDR, Gottman method, IFS informed, MBCT informed, Motivational Interviewing, PACT, Somatic Informed, Trauma Informed

Specialties: Relationships, Anxiety, Depression, Mindfulness, Emotion Regulation, Young Adults

Region:

$150/hr

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Ines Yagi

Ines Yagi

Ph.D., RP, CAMFT Associate

(613) 699-1317

inesycounselling@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Supervision, Age: 18

Approaches to Therapy: CBT, CBT informed, DBT informed, EFT, EFT Informed, Gottman method, Humanistic, IFS, IFS informed, Motivational Interviewing, Narrative, Object Relations, Psychodynamic, Safe & Sound Protocol, Schema Therapy, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Men issues, Trauma, Anxiety, Depression, Relationships, Existential Issues

Region:

$175+HST (197.75)/hr

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Gemma Tyner

Gemma Tyner

MA Candidate

(613) 604-4732

gemma.t.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, CFT - Compassion Focused Therapy, DBT informed, EFT Informed, Humanistic, IFS informed, Mindfulness, Somatic Informed, Trauma Informed

Specialties: Trauma, Depression, Anxiety, Self-Compassion, Self-Esteem

Region:

$140/hr

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Gaela Pink

Gaela Pink

MACP, RP

gaela.ocp@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, EMDR, IFS informed

Specialties: Anxiety, Depression, Emotion Regulation, Trauma, Parenting, Mid-life challenges, Mindfulness

Region:

$160 (HST included)/hr

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Florence Rosenthal

Florence Rosenthal

M.Ed., R.P.

(613) 762-6409

frosenthal831@gmail.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: CBT informed, EFT Informed, IFS, Psychodynamic

Specialties: Trauma, Anxiety, Depression, LGBTQIA+

Region:

$190 (Ind) 210 (couple) (HST incl)/hr

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Donia Kemp

Donia Kemp

MA RP

(613) 703-4446

counselling@doniatherapy.com

Individual Therapy, Age: 17

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, Humanistic, IFS informed, Object Relations, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Grief, Women's Concerns

Region:

$140 +HST/hr

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Devka Andotra

Devka Andotra

MA, RP

(343) 306-0470

andotra.psychotherapy@gmail.com

Individual Therapy, Couples Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT informed, Narrative, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Relationship Issues, Trauma, Grief/Loss, Spiritual Injury, Life Transitions

Region:

$$150+HST for individuals, $160+HST for couples/hr

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Danaya Kotyk

Danaya Kotyk

MA, RP, CCC

(613) 227-8288

danayakotyk@protonmail.com

Individual Therapy, Age: 16

Approaches to Therapy: DBT, IFS, Sandtray, Somatic Informed

Specialties: Emotional Regulation, Self-Worth, Anxiety, Depression, Neurodiversity (Autism/ADHD), Spirituality

Region:

$140+HST/hr

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Chelsea Vyvey

Chelsea Vyvey

M.S.W, R.S.W

(343) 342-0210

chelseavyveycounselling@gmail.com

Individual Therapy, Age: 14

Approaches to Therapy: ACT, EFT, EMDR, Humanistic, IFS informed, Narrative, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Anxiety & Depression, Relationship Issues, Trauma, Nervous System Regulation, Emotional Regulation

Region:

$160/hr

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Charlotte Garvin

Charlotte Garvin

M.Ed., R.P., C.C.C.

819-201-9945

charlotte.garvin4@gmail.com

Individual Therapy, Age: 12

Approaches to Therapy: ACT informed, CBT informed, EFT Informed, EMDR, IFS, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Coping skills, Grief, Interpersonal relationships, Self-esteem

Region:

$170 (HST incl)/hr

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Barbara Francis

Barbara Francis

B.Sc., MBA, MACP, RP (Qualifying)

(613) 604-4732

barbaraf.ocp@gmail.com

Individual Therapy, Age: 13

Approaches to Therapy: ACT, ACT informed, CBT, DBT informed, EFT Informed, EMDR, IFS informed, Mindfulness, Psychodynamic, Schema Therapy, SE/Sensorimotor, Trauma Informed

Specialties: Trauma, Childhood Trauma, Attachment Issues, Relationship Difficulties, Emotional Reactivity, Grief, Phobias, and Anxiety.

Region:

$150/hr

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Ayesha Basi

Ayesha Basi

(613) 604-4732

ayesha.basi.ocp@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: IFS informed, Mindfulness, Object Relations, Psychodynamic, Somatic Informed

Specialties: Life transitions, Grief, Loss, Illness, Anxiety, Depression, Self-Esteem, Interpersonal relationships, Transitions

Region:

$90 HST incl/hr

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Aurela Vangjeli

Aurela Vangjeli

MSW, RSW, SEP

(365) 298-0239

info@embodiedbeingtherapy.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT informed, DBT informed, EFT Informed, Humanistic, IFS informed, MBCT informed, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Traumatic Experiences, Sexual Abuse, Anxiety, Grief, Nervous System and Emotion Regulation, Interpersonal Conflict

Region:

$150/hr

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Arynne Boyes

Arynne Boyes

BSc., MACP., RP (Qualifying)

(343) 312-9815

boyespsychotherapy@gmail.com

Individual Therapy, Age: 13

Approaches to Therapy: CBT informed, DBT informed, Humanistic, IFS informed, Mindfulness, Narrative

Specialties: Complex Trauma, First Responders, Abuse, Anxiety, Grief

Region:

$150/hr

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Anna Nyiri

Anna Nyiri

MA, RP, CCC

(613) 604-5165

info@therapywithanna.ca

Individual Therapy, Couples Therapy, Supervision, Age: 18

Approaches to Therapy: ACT, ACT informed, CBT, CBT informed, EFT, EFT Informed, Humanistic, IFS informed, Motivational Interviewing, Narrative, PACT, Psychodynamic, Schema Therapy, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: trauma, grief, anxiety, and perinatal mental health

Region:

$175 (HST incl)/hr

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Andrea Stupak

Andrea Stupak

B.Ed., MACP, RP

613-699-0060

andrea.s.ocp@gmail.com

Individual Therapy, Age: 16

Approaches to Therapy: ACT informed, CBT informed, DBT informed, Humanistic, IFS informed, Motivational Interviewing, Narrative, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Anxiety, Depression, Self-Esteem, Self-Compassion, Emotional Awareness & Regulation and Trauma.

Region:

$150/hr

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Ana Delage

Ana Delage

M.Ed., R.P., C.C.C

(613) 263-2211

anadelage@gmail.com

Individual Therapy, Supervision, Age: 18

Approaches to Therapy: CBT informed, EMDR, Humanistic, IFS, IFS informed, Motivational Interviewing, Narrative, Somatic Informed, Trauma Informed

Specialties: Adult, Anxiety, Trauma, PTSD

Region:

$180 (HST incl)/hr

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Amanda Ahmed

Amanda Ahmed

BScN, RN, MACP Candidate, RP(Q)

(613) 604-4732

amanda.ahmed.ocp@gmail.com

Individual Therapy, Age: 18

Approaches to Therapy: EFT Informed, Humanistic, IFS informed, Mindfulness, Motivational Interviewing, Narrative, Trauma Informed

Specialties: relationships, anxiety, depression, stress and burn-out, emotional issues, and parenting

Region:

$110/hr

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Alicia Shameer

Alicia Shameer

RP

(613)699-3398

alicia.smpsychotherapy@gmail.com

Individual Therapy, Couples Therapy, Family Therapy, Age: 12

Approaches to Therapy: ART, CBT informed, CPT, DBT informed, EFT, Expressive Arts, Humanistic, IFS informed, MBCT, Motivational Interviewing, Narrative, PACT, Psychodynamic, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: Trauma and Abuse, Interpersonal Relationships, Anxiety and Addictions

Region:

$150 + HST for individual therapy, 160 + HST for couples therapy/hr

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Alba Marussi

Alba Marussi

MA, RP (Qualifying)

(343) 453-0211

alba@emergingdawn.com

Individual Therapy, Age: 18

Approaches to Therapy: ACT informed, CBT, DBT informed, EMDR, IFS informed, Mindfulness, Psychodynamic, Trauma Informed

Specialties: Trauma, Anxiety, Interpersonal Conflicts, Life Transitions, Grief and Loss, Family Conflict

Region:

$150 +HST/hr

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Alanna Page

Alanna Page

MSW, RSW

343-558-7273

alannapagetherapy@gmail.com

Individual Therapy, Couples Therapy, Age: 13

Approaches to Therapy: ACT informed, ART, CBT, CBT informed, CPS, DBT, DBT informed, EFT, EFT Informed, Expressive Arts, Gottman method, Humanistic, IFS informed, Motivational Interviewing, Narrative, SE/Sensorimotor, Somatic Informed, Trauma Informed

Specialties: trauma, anxiety, relationships, self-esteem, depression and neurodiversity

Region:

$180/hr

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Aisley McCarthy

Aisley McCarthy

MACP, RP

613-604-4732

aisley.smpsychotherapy@gmail.com

Individual Therapy, Couples Therapy, Age: 16

Approaches to Therapy: EFT, IFS informed, MBCT, Psychodynamic, Somatic Informed, Trauma Informed

Specialties: Neurodiversity, Trauma, Depression, Identity, LGBTQIA+, Interpersonal Conflicts

Region:

$150+HST/hr

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Ahmad Nasir

Ahmad Nasir

(613) 869-0355

ahmad.n.ocp@gmail.com

Individual Therapy, Age: 10

Approaches to Therapy: ACT informed, DBT informed, Humanistic, IFS informed, Mindfulness, Psychodynamic, Trauma Informed

Specialties:

Region:

$$140 + HST/hr

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356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
(613) 699-0060

 

We welcome positive reviews of our therapists.
If at any point you have any concern or comments for improvements regarding the services received, please contact Yoshie Martinez at (613)-263-2344 - yoshie.ocp@gmail.com
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