Psychodynamic Psychotherapy
Each of our therapists brings a different set of skills and approaches to therapy. We integrate the approaches and use what is best suited for each person.
Psychodynamic Psychotherapy
What is Psychodynamic Psychotherapy?
Psychodynamic therapy refers to a range of treatments based on theories and practice methods informed by psychoanalysis. However, it involves less frequent sessions (1-2 times a week) and typically (but not always) occurs over a shorter period of time. It is the oldest and most practiced form of psychotherapy, with over 100 years of clinical development of theories and practice. The main feature of this therapy is exploring aspects of one’s self that are not fully known or understood.
How does it work?
According to Shedler (2010), psychodynamic therapy works by focusing on 7 aspects of experience in an open ended, unstructured manner:
1. Focus on emotion and expression of emotion.
2. Exploration of attempts to avoid distressing thoughts and feelings.
3. Identification of recurring themes and patterns in one’s life.
4. Discussion of past experiences (developmental focus).
5. Focus on interpersonal relations.
6. Focus on therapy relationship.
7. Exploration of fantasy life and dreams.
Who can benefit?
Most emotional, relational, and developmental issues can be treated with psychodynamic therapy. It is ideal for anxiety, depression, psychological trauma, adjustment difficulties, and relational concerns; especially for those who are looking for what might be causing their difficulties.
More information:
Shedler, J. The Efficacy of Psychodynamic Psychotherapy. American Psychologist. February-March 2010; 65(2):98–109.
https://psychodynamiccanada.org/
https://www.psychologytoday.com/ca/therapy-types/psychodynamic-therapy
Therapists Providing Psychodynamic Psychotherapy
Yena Bi
Yena Bi
M.Ed., R.P.
Independent Associate
Individual Therapy, Supervision, Age: 18
Approaches to Therapy: ACT, EFT, NARM, Psychodynamic, Schema Therapy
Specialties: Trauma, emotional regulation, grief, self-compassion, mindfulness, anxiety, depression
Region: Central, Virtual
$180 (HST incl)/hr
Wei-Hao Wu
Wei-Hao Wu
Independent Associate
Individual Therapy, Age: 18
Approaches to Therapy: EFT, Humanistic, NARM, Psychodynamic
Specialties: Complex/Developmental Trauma, LGBTQ+, Relationships, Self-Esteem, Depression, Anxiety, Cultural issues
Region: Central, Nepean, Virtual
$125/hr
Tara MacGillivray
Tara MacGillivray
Registered Psychotherapist (Qualifying), BA, MACP
Independent Associate
Individual Therapy, Child Therapy, Couples Therapy, Family Therapy, Age: 7
Approaches to Therapy: ACT, CBT, DBT, Humanistic, MBCT, MBSR, Motivational Interviewing, Narrative, Psychodynamic
Specialties: Trauma, Anxiety, Depression, Abuse, Self-Esteem, Relationships, Parenting
Region: Nepean, Virtual
$140/hr
Tara Cohen
Tara Cohen
MSW, RSW
Independent Associate
Individual Therapy, Family Therapy, Age: 16
Approaches to Therapy: ACT, CBT, DBT, Expressive Arts, Humanistic, MBCT, MBSR, Narrative, PET, Psychodynamic, Safe & Sound Protocol
Specialties: Illness, Grief, Loss, Bereavement, Anxiety, Emotional Regulation
Region: Nepean, Virtual
$145/hr
Tannoz Tanha
Tannoz Tanha
RP
Independent Associate
Individual Therapy, Age: 15
Approaches to Therapy: ACT, CBT, EFT, Humanistic, IFS, Narrative, Psychodynamic
Specialties: Anxiety, Depression, Emotion Regulation, Cultural Issues
Region: Nepean, Virtual
$160/hr
Stephanie Hart
Stephanie Hart
MA, RP
stephanie@ottawapsychotherapycenter.com
Individual Therapy, Age: 17
Approaches to Therapy: CBT, EFT, Humanistic, Psychodynamic
Specialties: Anxiety, Depression, Trauma, Relationships, Self-Esteem
Region: Central, Virtual
$150 +hst/hr
Sokhna Ndiaye
Sokhna Ndiaye
BA, MSc, RSW
Independent Associate
Individual Therapy, Couples Therapy, Age: 15
Approaches to Therapy: CBT, DBT, Expressive Arts, Humanistic, Motivational Interviewing, Narrative, Psychodynamic
Specialties: Relationships, self-esteem, personal development, emotional regulation, cultural issues, anxiety and depression
Region: Virtual
$160/hr
Sean Hale
Sean Hale
MA, RP
Independent Associate
Individual Therapy, Couples Therapy, Family Therapy, Age: 18
Approaches to Therapy: CBT, DBT, EFT, Psychodynamic
Specialties: Anxiety, Depression, Couples, LGBTQ, Emotion Regulation, Self-Compassion
Region: Virtual
$160-180+HST/hr
Sara Khalaf
Sara Khalaf
RP(Qualifying), MA., MSc.
Independent Associate
sara.khalaf@revivepsychotherapy.ca
Individual Therapy, Couples Therapy, Family Therapy, Age: 17
Approaches to Therapy: ACT, EFT, Humanistic, Narrative, PACT, Psychodynamic, Schema Therapy
Specialties: Anxiety, Trauma & PTSD, Relationships, Emotional Regulation, Self-Compassion, Mindfulness
Region: Virtual
$150/hr
Samantha Memedoska
Samantha Memedoska
MA, RP
Independent Associate
Individual Therapy, Couples Therapy, Age: 17
Approaches to Therapy: CBT, CPT, EMDR, Humanistic, IFS, Motivational Interviewing, NARM, PACT, Psychodynamic
Specialties: Trauma, Relationships, Self-Esteem, Stress, Substance Abuse
Region: Toronto, Virtual
$150+HST/hr
Rachelle Viau
Rachelle Viau
M.Ed., RP
Independent Associate
rachelleviau@openheartpsychotherapy.ca
Individual Therapy, Age: 18
Approaches to Therapy: Humanistic, Motivational Interviewing, NARM, Psychodynamic
Specialties: Relationships, Childhood Trauma, Emotion Regulation, Self-Compassion, Anxiety, Depression
Region: Central, Virtual
$150/hr
Pooneh Montazeralsedgh
Pooneh Montazeralsedgh
MA, RP (Q)
pooneh.psychotherapy@gmail.com
Individual Therapy, Couples Therapy, Family Therapy, Age: 16
Approaches to Therapy: CBT, DBT, EFT, Humanistic, MBCT, Narrative, Psychodynamic
Specialties: Anxiety, Depression, Trauma, Mindfulness, Emotion Regulation, Self-compassion
Region: Nepean, Virtual
$130/hr
Nereah Felix
Nereah Felix
R.P. (Qualifying), Ph.D. Student
Independent Associate
Individual Therapy, Couples Therapy, Age: 16
Approaches to Therapy: ACT, CBT, DBT, EFT, Gottman method, Psychodynamic, Sandtray, Schema Therapy
Specialties: Anxiety, Depression, Trauma, Self-Esteem, Personality Disorder, Relationships
Region: Central, Virtual
$150/hr
Natalie Feldman
Natalie Feldman
MA, RP(Q)
Individual Therapy, Age: 13
Approaches to Therapy: ACT, CBT, CPT, MBCT, Psychodynamic
Specialties: Anxiety, Emotion Regulation, LGBTQ+, Self-Compassion, Trauma and Abuse
Region: Virtual
$150/hr
Marie Pierre Castonguay
Marie Pierre Castonguay
MSW, RSW
Independent Associate
mariepierrecounselling@gmail.com
Individual Therapy, Child Therapy, Couples Therapy, Age: 12
Approaches to Therapy: CBT, DBT, EFT, Expressive Arts, Gottman method, IFS, Narrative, PACT, Psychodynamic, SE/Sensorimotor
Specialties: Relationships, Life Transitions, Anxiety, Self-Compassion, Sexuality
Region: Orleans, Virtual
$150/hr
Mariam Hanna
Mariam Hanna
B.A., M.A., RP (Q)
Independent Associate
Individual Therapy, Couples Therapy, Family Therapy, Age: 15
Approaches to Therapy: ACT, CBT, DBT, EFT, Psychodynamic, Schema Therapy
Specialties: Anxiety, Depression, Relational Issues, Grief, Emotional Regulation, Mindfulness
Region: Central, Nepean, Virtual
$150+HST/hr
Lina Bellony
Lina Bellony
MACP Psychotherapist Intern
Independent Associate
Individual Therapy, Couples Therapy, Age: 13
Approaches to Therapy: ACT, CBT, EFT, IFS, MBCT, Narrative, Psychodynamic
Specialties: Anxiety, Depression, Stress, Cultural issues, Trauma, Relationships issues
Region: Nepean, Virtual
$80 (HST incl)/hr
Leila Osman
Leila Osman
M.A., RP, PhD Candidate
Independent Associate
Individual Therapy, Age: 16
Approaches to Therapy: ACT, CBT, DBT, EFT, Humanistic, MBCT, MBSR, Narrative, Psychodynamic
Specialties: Culturally sensitive, humanistic, existential
Region: Central, Virtual
$130+HST/hr
Kyle Kearnan
Kyle Kearnan
M.Ed, RP
Independent Associate
Individual Therapy, Couples Therapy, Family Therapy, Supervision, Age: 15
Approaches to Therapy: ACT, CBT, CPT, DBT, EFT, Humanistic, MBCT, MBSR, Motivational Interviewing, Narrative, PET, Psychodynamic
Specialties: Anxiety, Trauma, Depression, Grief, Youth, Relationships, Interpersonal Conflicts
Region: Nepean, Virtual
$150 + HST/hr
Kathleen Elliott
Kathleen Elliott
MA, RP (Qualifying)
Independent Associate
Individual Therapy, Family Therapy, Age: 13
Approaches to Therapy: ACT, CBT, DBT, Narrative, Psychodynamic
Specialties: Trauma, Anxiety, Dissociation, Interpersonal Relationships, Neuro-Diversity, Loss and Grief
Region: Virtual
$150 (HST incl)/hr
Karin Dudli
Karin Dudli
MSW, RSW
Independent Associate
Individual Therapy, Age: 18
Approaches to Therapy: ACT, ART, Brainspotting, DBT, Humanistic, Motivational Interviewing, Psychodynamic, SE/Sensorimotor
Specialties: Trauma, OSI, Anxiety, Stress
Region: Nepean
$170/hr
Julia Jeffery Garza
Julia Jeffery Garza
Registered Psychotherapist (Qualifying)
Individual Therapy, Age: 13
Approaches to Therapy: EFT, Humanistic, MBCT, Narrative, Psychodynamic
Specialties: Anxiety, Identity, Life Transitions, Self-Esteem, Interpersonal Relationships
Region: Nepean, Virtual
$80/hr
JP Normand
JP Normand
RP-Q, Psychotherapy Intern, MACP Candidate
Independent Associate
Individual Therapy, Couples Therapy, Age: 18
Approaches to Therapy: CBT, EFT, IFS, Psychodynamic
Specialties: Anxiety, Depression, PTSD, Trauma, Relationships
Region: Nepean, Virtual
$125/hr
Jesika Merino
Jesika Merino
M.Ed., R.P., C.C.C.
Independent Associate
Individual Therapy, Age: 18
Approaches to Therapy: ACT, DBT, EMDR, Expressive Arts, Motivational Interviewing, Narrative, PET, Psychodynamic, Sandtray, SE/Sensorimotor
Specialties: Trauma, Adults, PTSD
Region: Nepean, Virtual
$150 (HST incl)/hr
Ines Yagi
Ines Yagi
Ph.D., RP, CAMFT Associate
Independent Associate
Individual Therapy, Couples Therapy, Family Therapy, Supervision, Age: 18
Approaches to Therapy: CBT, EFT, Gottman method, Humanistic, Motivational Interviewing, Narrative, Psychodynamic, Safe & Sound Protocol, Schema Therapy
Specialties: Men issues, Trauma, Anxiety, Depression, Relationships, Existential Issues
Region: Virtual
$160/hr
Gaela Pink
Gaela Pink
MACP, RP
Independent Associate
Individual Therapy, Age: 18
Approaches to Therapy: CBT, EFT, EMDR, Humanistic, IFS, MBCT, NARM, Psychodynamic, Schema Therapy
Specialties: Anxiety, Depression, Emotion Regulation, Trauma, Parenting, Mid-life challenges, Mindfulness
Region: Nepean, Virtual
$150/hr
Gabriela Dinca
Gabriela Dinca
M.A. (MACP), B.A. (HONS).
Independent Associate
Individual Therapy, Couples Therapy, Family Therapy, Age: 9
Approaches to Therapy: ACT, CBT, EFT, EMDR, Gottman method, Humanistic, IFS, Motivational Interviewing, Narrative, Psychodynamic
Specialties: Older adults, individuals, couples, infidelity, loneliness, trauma.
Region: Toronto, Virtual
$$150+HST/hr
Florence Rosenthal
Florence Rosenthal
M.Ed., R.P.
Independent Associate
Individual Therapy, Couples Therapy, Age: 18
Approaches to Therapy: CBT, EFT, IFS, Psychodynamic
Specialties: Trauma, Anxiety, Depression, LGBTQIA+
Region: Virtual
$190 (Ind) 210 (couple) (HST incl)/hr
Faith Mottahedi
Faith Mottahedi
MA, Ph.D (candidate), RP(Q)
Independent Associate
Individual Therapy, Couples Therapy, Family Therapy, Age: 8
Approaches to Therapy: DBT, EFT, Psychodynamic
Specialties: youth, couples/families, life changes, relational issues
Region: Virtual
$135/hr
Evelyn Plettenberg-Smith
Evelyn Plettenberg-Smith
MDVST, MSW, RSW, SEP
Independent Associate
Individual Therapy, Age: 18
Approaches to Therapy: Psychodynamic, SE/Sensorimotor
Specialties: Trauma, addiction, intergenerational trauma, anxiety, depression
Region: Virtual
$150/hr
Dylan Myllymaki
Dylan Myllymaki
MSW, RSW
Independent Associate
Individual Therapy, Family Therapy, Supervision, Age: 14
Approaches to Therapy: Psychodynamic
Specialties: Anxiety, Depression, Interpersonal Relationships
Region: Central, Virtual
$160 (HST incl)/hr
Dianna Ilk
Dianna Ilk
MACP, MFA
Individual Therapy, Couples Therapy, Age: 16
Approaches to Therapy: CBT, EFT, Humanistic, IFS, Motivational Interviewing, Narrative, Psychodynamic
Specialties: Life Transitions, Identity, Grief, Loss, Bereavement, Depression, Anxiety, Parenting, Couple and Family Challenges, Creativity and Flow
Region: Nepean, Toronto, Virtual
$125/hr
Devka Andotra
Devka Andotra
MA, RP
Independent Associate
andotra.psychotherapy@gmail.com
Individual Therapy, Couples Therapy, Age: 18
Approaches to Therapy: CBT, EFT, Humanistic, Narrative, Psychodynamic
Specialties: Anxiety, Depression, Relationship Issues, Trauma, Grief/Loss, Spiritual Injury, Life Transitions
Region: Virtual
$135 +HST/hr
Christelle Choueiry
Christelle Choueiry
RP(Qualifying)
Independent Associate
Individual Therapy, Child Therapy, Couples Therapy, Family Therapy, Age: 8
Approaches to Therapy: ACT, EFT, PACT, Psychodynamic
Specialties: Fatigue and sleep disturbances, mindfulness, self-compassion, emotional regulation, anxiety, depression
Region: Nepean, Virtual
$150/hr
Cassondra Wheeler
Cassondra Wheeler
MACP, BAA
cassondrawheelercounselling@gmail.com
Individual Therapy, Child Therapy, Couples Therapy, Age: 10
Approaches to Therapy: ACT, CBT, Gottman method, Motivational Interviewing, Psychodynamic
Specialties: Depression, Anxiety, Trauma, Relationships, Self-compassion
Region: Virtual
$120.00 +HST/hr Couples $150 +HST/hr
Bita Haghdadi
Bita Haghdadi
RP (Qualifying)
Individual Therapy, Age: 16
Approaches to Therapy: ACT, ART, CBT, EFT, Humanistic, Motivational Interviewing, Narrative, Psychodynamic
Specialties: Self-love, Self-knowledge and Self-actualization, Anxiety, Depression, Disability, and Sexual concerns
Region: Central, Virtual
$130/hr
Barbara Francis
Barbara Francis
B.Sc., MBA, MACP, RP (Qualifying)
Independent Associate
Individual Therapy, Age: 13
Approaches to Therapy: ACT, CBT, EFT, Psychodynamic
Specialties:
Region: Nepean, Virtual
$100/hr
Anna Nyiri
Anna Nyiri
MA, RP, CCC
Independent Associate
Individual Therapy, Couples Therapy, Supervision, Age: 18
Approaches to Therapy: ACT, CBT, EFT, Humanistic, Motivational Interviewing, Narrative, PACT, Psychodynamic, Schema Therapy, SE/Sensorimotor
Specialties: trauma, grief, anxiety, and perinatal mental health
Region: Nepean, Virtual
$175 (HST incl)/hr
Andrea Stupak
Andrea Stupak
B.Ed., MACP, RP(Q)
Independent Associate
Individual Therapy, Age: 10
Approaches to Therapy: ACT, CBT, Humanistic, IFS, Motivational Interviewing, Psychodynamic, SE/Sensorimotor
Specialties: Anxiety, Depression, Self-Esteem, Self-Compassion, Emotional Awareness & Regulation.
Region: Nepean, Virtual
$150/hr
Alisha Pigeon
Alisha Pigeon
MACP, RP(Qualifying)
Independent Associate
Individual Therapy, Age: 13
Approaches to Therapy: CBT, Humanistic, IFS, Motivational Interviewing, Narrative, Psychodynamic
Specialties:
Region: Nepean, Virtual
$80/hr
Alicia Shameer
Alicia Shameer
RP (Qualifying)
Independent Associate
Individual Therapy, Couples Therapy, Family Therapy, Age: 12
Approaches to Therapy: ACT, ART, CBT, CPT, DBT, EFT, Expressive Arts, Humanistic, IFS, MBCT, Motivational Interviewing, Narrative, PACT, Psychodynamic
Specialties: Trauma and Abuse, Interpersonal Relationships, Anxiety and Addictions
Region: Nepean, Virtual
$150/hr
Aisley McCarthy
Aisley McCarthy
MACP, RP (Qualifying)
Independent Associate
Individual Therapy, Couples Therapy, Age: 16
Approaches to Therapy: CBT, EFT, IFS, Psychodynamic
Specialties: Identity, Self-Esteem, Trauma, Depression, Anxiety
Region: Nepean, Virtual
$140 (HST incl)/hr
356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
(613) 699-0060
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