Therapist

Phaedra Gryz
​$140/hr

Phaedra Gryz

M.Ed., R.P., C.C.C.

Individual Psychotherapy, In-Home Service for New Mothers

Acute & Chronic Illness, Anxiety, Career counselling, Childhood trauma, Coping Skills, Depression, Divorce, Grief, Interpersonal Challenges, Life Transitions, Loss, Perinatal Mental Health, Phobias, Postpartum, PTSD, Relationships, Self-Esteem, Self-harming behaviours, Stress, Suicidal Ideation, Trauma, Women's Issues

EMDR - Eye Movement Desensitization and Reprocessing, CBT - Cognitive Behaviour Therapy, DBT - Dialectical Behaviour Therapy, Solution Focused Therapy, Mindfulness, Narrative Therapy, Motivational Interviewing, Acceptance and Commitment Therapy

English

Tina Woods
​$140/hr

Tina Woods

M.Ed., R.P.

Individual Psychotherapy, Group Psychotherapy

Abuse, Acculturation & Immigration, Anger Management, Anxiety, Childhood trauma, Conflict with the law, Coping Skills, Depression, Divorce, Eating Disorders, Grief, Identity Issues, Infidelity, Inter-Cultural Challenges, Interpersonal Challenges, LGBTQ+, Life Transitions, Loss, Newcommers, PTSD, Relationships, Self-Esteem, Separation, Sexual Identity, Stress, Substance Use, Women's Issues, Social Anxiety, Career counselling

Focused Therapy, Neurolinguistic Programming, Internal Family Systems Therapy

English

Zara Canteenwalla
​$140/hr

Zara Canteenwalla

MSW, RSW, CCC

Individual Psychotherapy, Group Psychotherapy, Couples Psychotherapy

Addiction, Acculturation & Immigration, ADHD, Anger Management, Anxiety, Career Counselling, Conflict with the Law, Coping Skills, Depression, Divorce, Grief, Identity Issues, Infidelity, Inter-cultural Challenges, Interpersonal Challenges, Loss, Newcomers, Phobias, Postpartum, Relationships, Self-esteem, Self-harming Behaviours, Separation, Sexual Identity, Sexual Issues, Stress, Substance Abuse, Suicidal Ideation, Trauma, Women's Issues, Social Anxiety

Acceptance and Commitment Therapy, CBT - Cognitive Behaviour Therapy, Mindfulness, Motivational Interviewing, Narrative Therapy, Sex Therapy, Solution Focused Therapy, Internal Family Systems Therapy

English, French

Krista Helman
​$140/hr

Krista Helman

MSW

Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy

Abuse, ADHD, Anger Management, Anxiety, Career Counselling, Coping Skills, Divorce, Life Transitions, Loss, Relationships, Self-Esteem, Separation, Stress, Women's Issues, Social Anxiety

CBT - Cognitive Behaviour Therapy, DBT - Dialectical Behaviour Therapy, Expressive Arts, Mindfulness, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Psychoanalytic Psychotherapy

English

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Contact Us
356 Woodroffe ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
613.263.2344