Ainsley Powell, M.A., RP (Qualifying)

Hello and welcome! There are times in our lives when the direction along our path seems unclear. Amidst the clouds, wind, and rain, we aren’t quite sure of our direction or destination. It is in these moments of life that we may turn to a person of support to help guide the way. As a member of your support system, I hope to join alongside you as we work to weather the storm together.  

I primarily work with individuals and relationships who are navigating relational conflict, relationship concerns, communication issues, and adjustment to life-cycle transitions. Having lived courageously with type 1 diabetes for 30+ years, I have a sincere interest in supporting individuals and their families navigating the psycho-social impacts of chronic illness on emotional and relational well-being.

My professional practice is warm, intuitive, and authentic. It is inspired by such humanistic approaches as analytical psychology, narrative therapy, and systems theory. My therapeutic approach is also trauma-informed, culturally sensitive, and supportive toward nervous system regulation. With a background in movement, I appreciate experiential and embodied practices of healing. When appropriate, I work to integrate the following modalities into my practice: Internal Family Systems, Polyvagal Theory, as well as movement practices informed by such practitioners as Frank Anderson and Paul Denniston.

As we walk through the chapters of life, we may notice an added tension in taking the leap toward what’s next. Maybe you’re a young adult fleeing the nest; perhaps you find yourself wandering through a career change; you’re stepping into parenthood; or dreaming of a move from home. Whichever life transition you find yourself in, you’ll have a place to land, to explore, and to grow in session with me.

I am currently accepting new clients and would be glad to connect for a free 15-minute phone consultation to address your questions or curiosities, and to learn more about how I can best support you along your journey. Please feel free to reach out by email at ainsleypowell.psychotherapy@gmail.com.

I look forward to connecting!