"Burnout is not a badge of honour. It's time to take care of yourself."
Work Stress & Career Counselling.
On the outside life seems good but inside you’re feeling anxious, unhappy, and uncertain about your career. You often dread going to work or school and feel overwhelmed trying to juggle multiple demands. You enjoy aspects of your job but the constant expectations are too much or not what you expected. You are motivated to make a change but don’t know what to do or how to start.
I will help you gain a sense of control so that you can begin to live a life that aligns with your own hopes and values.
My counselling services include supporting working professionals, new graduates, and students who are experiencing anxiety, burnout, and career confusion. My trainings and frameworks include Cognitive Behavioural Therapy, Compassion Focused Therapy, and mindfulness-based techniques. I am certified in career assessment tools such as the Strong Interest Inventory to help clients explore jobs that match their interests, skills, and personalities. Together we will create an action plan that aligns with your goals and values so that you can begin to feel calm, at ease, and in control of the life you want to live. https://alexandratrottier.com/
356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
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