I would like to offer you a safe, non-judgemental space to help you understand yourself better at your own pace.
Although you might be experiencing pain, disconnection, anxiety, depression, grief, you are not broken and there is nothing wrong with you (even if it very much feels like it). Whatever has happened in your past has called upon your body and mind to try their best to cope, and we spend long stretches of our lives not getting the chance to slow down and take care of ourselves. We all need support to get through the tough stuff and we all deserve to get the space and time to heal.
I prefer to integrate multiple approaches and to work with you to determine the best fit for your goals, values, and personality. We will discuss and explore together what your needs and preferences are. Some of the approaches we may use include: Somatic Experiencing (SE), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Emotion Focused Therapy (EFT). Working with couples, I may use Psychobiological Approach to Couples Therapy (PACT) or Emotion Focused Therapy (EFT).
I am Registered Psychotherapist (CRPO) practicing as a professional counsellor/psychotherapist since 2010. I completed my BA (Psychology) and MA (Educational Counselling) at the University of Ottawa in 2010, and my advanced level training in Somatic Experiencing in 2020.
Currently I am offering video and phone sessions.
356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
Copyright © 2021 All rights reserved, SEO Ottawa - Soap Media Inc