Life can be hard, and when you reach the point where it feels overwhelming and you need some support in finding a way to grow and deal with your problems, I can help you. Whether you have a recurrent pattern of reactions or behaviour that is causing you distress, or a new life circumstance to which you are having trouble adjusting, there are ways to make the future brighter.
My values are integrity, authenticity and respect. I strive to create an atmosphere of empathy and positive regard, free from judgment, in which you can feel comfortable sharing your life experiences so that I can help you address the difficulties that you are facing.
In therapy, I work collaboratively with you to reach your wellness goals by incorporating a range of tools and strategies, and selecting approaches that are evidence-based that will fit best with your goals and personality. Some of the modalities I will bring to our sessions include: Emotionally Focused Therapy, Cognitive Behavioural Therapy, psychodynamic approaches, Attachment Theory and mindfulness techniques.
I would love to support you in developing a better understanding of your life challenges so that you feel better equipped to tackle them and can grow into the best version of yourself. Take the next step by sending me an email at email@example.com. We can schedule a free 15-minute consultation.
356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
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