Barbara Francis, B.Sc., MBA, MACP, RP

Approaches to Therapy: Attachment-informed trauma therapy, advanced
training in EMDR, Internal Family Systems (IFS), CBT, mindfulness techniques,
psychodynamic approaches, Deep Brain Reorienting, and Somatic Experiencing (SE).

Specialties: Trauma, childhood trauma, attachment issues, relationship difficulties,
emotional reactivity, grief, depression, phobias and anxiety.

Life can be hard, and when you reach the point where it feels overwhelming and you need some support in finding a way to grow, heal, and deal with your problems, I can help you.

My values are integrity, authenticity and respect. I strive to create an atmosphere of empathy and positive regard, free from judgment, in which you can feel comfortable sharing your life experiences so that I can help you address the difficulties that you are facing.

In therapy, I work collaboratively with you to reach your wellness goals by incorporating a range of tools and strategies, and selecting approaches that are evidence-based that will fit best with your goals and personality. These strategies will help you gain insight, learn about yourself and others, and heal old wounds.

I would love to support you in developing a better understanding of your life challenges so that you feel better equipped to tackle them and can grow into the best version of yourself.  I invite you to schedule a free 15-minute consultation.