I believe that in life we all need a non-judgmental & supportive space where we can feel safe and understood. I use an integrative approach to work collaboratively with my clients to help them live in the moment, cope healthily with stress, regulate emotions, improve relationships with others and build self-worth.
Regardless of my client’s religious orientation, I am aim to make therapy a safe space for discussing matters pertaining to the client’s spirituality. My education includes a Master’s degree in Counselling, Psychotherapy and Spirituality from Saint Paul University, and I have a Bachelor’s degree in Theology, majoring in Christian Spirituality from Rocky Mountain College in Calgary, AB. I believe that joy and contentment can be found in attentiveness to the small things in life. Things that I frequently find myself grateful for include the warmth of the sun, the colours of the seasons, the aroma of tea, the sound of instrumental music, and the enjoyment offered by games and the company of friends.
356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
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