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Dianna Ilk MFA, MA

Registered Psychotherapist

Independent Associate

613.604.4732
dianna.ocp@gmail.com
English
GTA, Ottawa, Toronto, Virtual
Toronto Ontario
FEE : $135 individual $150 couples/hr
Ilk
  • Individual Therapy, Couples Therapy, Family Therapy (Ages 16+)
  • Life Transitions, Depression, Anxiety, Developing Identity Awareness, Couples Counselling, Parenting, Grief and Loss, Creativity

Feeling truly heard can be invaluable.

When you find yourself in pain, depressed, anxious, grieving a loss, or going through a life transition, you might feel confused and overwhelmed. Often our thoughts and feelings can get tangled with our expectations leaving us unsure about how to move forward.

In our sessions together we will explore what is working for you and what parts of your self are being challenged by the new circumstances. We will look at how your past effects the present, your feelings and inner motivations, and your desires and goals. By developing greater self-awareness and practicing self-acceptance, you will begin to discover new ways to grow and strengthen as a person. When you know yourself well you can intercept unhealthy patterns of living as they emerge.

I use multiple approaches including Humanistic theories to build our relationship, Psychoanalytic theories to explore your inner motivations and Cognitive Behavioral Therapy (CBT) to learn new ways to think and feel about yourself. I have worked for many years as a suicide and crisis counsellor, a visual artist and professor, and a parent. Each aspect of my life has taught me the value of having a supportive collaboration in a safe and non-judgemental environment. Feeling truly heard can be invaluable. I have successfully guided young people, adults and couples through life transitions, times of grieving, and periods of depression and anxiety.
When you are ready, I offer a free 15-minute initial conversation so that you can ask questions and we can see if we are a good fit. We may then agree to meet a few times to get to know each other. During these sessions, as we build a trusting relationship, we can decide how best to work together. Sessions are 50 minutes mainly virtually as in-person is limited.

I look forward to helping you enhance your life and well-being!

Certifications

2023: TICP Psychoanalysis Essentials Certificate

Degrees

2022: YU Master of Counselling Psychology

1995: SVA Master of Fine Art

356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
(613) 699-0060

 

We welcome positive reviews of our therapists.
If at any point you have any concern or comments for improvements regarding the services received, please contact Yoshie Martinez at (613)-263-2344 - yoshie.ocp@gmail.com
We're just one text, call, or email away!

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