My favourite part about this work is assisting people to step into their power, give words to their feelings, and start creating a life they love.
Hello! I’m Jenna and would love to walk alongside you on your unique journey. My favourite part about this work is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others.
I am currently providing counselling under supervision of Yoshie Martinez, M. Ed. Registered Psychotherapist. I began my counselling journey after graduating with an Honours Bachelor in Behaviour Psychology from St. Lawrence College, and am now pursuing a Master of Social Work through Wilfrid Laurier University. Since 2014, I’ve explored my passions through various roles in the field; some of which include School Mental Health Counsellor, Housing Rehabilitation Worker, Counselling Group Facilitator, Intensive Behavioural Intervention Instructor Therapist, and worked as an Addictions Counsellor in Ottawa for several years. These roles allowed me to obtain experience with a wide range of concerns. Some of which include, substance use, behavioural addictions, symptoms of anxiety & depression, developmental trauma, grief, self-esteem, anger, and relationship issues. Further, I’m passionate about womxn’s sexuality challenges, and practice from a lens of harm-reduction, sex-positivity, LGBTQ+ and kink-allyship.
I use a holistic approach to wellness by assisting clients to work with thoughts, feelings, emotions, and embodied knowing. My counselling style incorporates various tools, often including mindfulness & body focused strategies, with a sprinkle of humour. In working together, we can create a tailored counselling experience to meet your specific needs, and help you move towards a value-directed life of your creation.
356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
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