Julia Jeffery Garza Registered Psychotherapist (Qualifying)

Hello and welcome,

Seeking therapy can be daunting, so let me share a little about myself to help you determine whether I might be a good fit for you. My name is Julia (she/they), and I am a psychotherapy intern completing my M.A. in Counselling Psychology from Yorkville University. I am working under the co-supervision of Yoshie Martinez, M. Ed., R.P., and Yena Bi, M. Ed., R.P.

Above all, I want to help my clients to feel more like themselves. I work with individuals ages 13+ experiencing anxiety, stress, life transitions, inter-cultural challenges, relational, identity, and self-esteem challenges, and loss. My goal is to support you through an integrative and person-centred approach, informed by psychodynamic, attachment, and cognitive behavioural (CBT) theory. I prioritize creativity and self-expression and find it helpful both personally and professionally, and am open to working in whatever approaches feel right for you. Our time together would be collaborative and informed by your goals, boundaries, diversity, and expertise on your lived experiences.

Please do not hesitate to contact me with any questions you may have. I look forward to hearing from you!