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Lana Litvinov MA, MACP, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Independent Associate

FEE : $160/hr
  • Individual Therapy, Couples Therapy (Ages 18+)
  • Stress, Burnout, Anxiety, Depression, Emotional Regulation, Workplace Issues, Trauma, Interpersonal Conflicts, Couple’s Issues, Life Transitions, Identity, Grief/Loss, Alcohol Management /12-Step Support, Immigration Legacy

Getting the right help at the right time may change your life. My practice mission is to provide compassionate, evidence-based psychotherapy and counselling that would empower you to achieve lasting results. I specialize in providing confidential and safe space for you to be heard, take inventory, explore your options, acquire helpful tools, find solace, and recuperate.

Whether you need help with relationships challenges, workplace issues, traumatic events, difficult life changes, negative self-talk, couple’s counselling, alcohol addiction, immigration legacy, searching for life purpose, or spirituality, you will have unconditional support in finding your way forward.

As I have extensive background working in public and private sectors, I offer a distinctive therapeutic experience based on confidentiality, compassion, personalized approach, and collaborative partnership. I believe in each person’s intrinsic worth and resilience and will work with you on treatment tailored specifically to your needs.

I use client-centered, strength-based approach focusing on various presenting issues including:

  • Stress, Anxiety, Burnout
  • Isolation, Depression
  • Emotional Regulation
  • Workplace Issues
  • Interpersonal Conflicts
  • Couple’s, Family Issues
  • PTSD, Grief/Loss
  • Life Transitions, Identity
  • Alcohol Management / 12-Step Support
  • Immigration Legacy and Acculturation

In terms of treatment, I draw upon integrative approach using modalities such as:

  • Solution Focused Therapy
  • Trauma Focused CBT Therapy
  • Narrative Therapy
  • Acceptance and Commitment Therapy
  • Motivational Interviewing
  • Gottman Couples Therapy
  • Culturally Sensitive Therapy
  • Humanistic Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Internal Family Systems Therapy (IFS)
  • Dialectical Behaviour Informed Therapy


2023: MACP, Yorkville University

2009: MA, Carleton University

2007: BA, University of British Columbia

356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
(613) 699-0060


We welcome positive reviews of our therapists.
If at any point you have any concern or comments for improvements regarding the services received, please contact Yoshie Martinez at (613)-263-2344 -
We're just one text, call, or email away!

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