Lina Bellony

As human beings, we encounter many difficult and challenging times in our lives. Taking that very first step into seeking help and healing is by far the hardest to do, however, it also suggests that you may be ready to do the necessary work. It is amazing to witness the ability of individuals to make big or small changes in their lives, all while exploring parts of themselves that they may not have known existed. Hence, I would be honored to be part of this journey and appreciative of each step taken to achieve your goals all while helping you live a better life.

If given the opportunity, I would love to accompany you through those difficult and joyful moments by providing you with a non-judgmental and safe environment. I will help you find adequate resources, if necessary, support and motivate you through an active ear and the knowledge that I have acquired. I believe in you being the expert of your life and working together in order to ensure that you have a greater quality of life. My therapeutic style integrates Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavior Therapy (CBT), Psychodynamic, and Inner Focusing Relationship (IRF).

I am currently a Registered psychotherapist (qualifying) working under the supervision of Yoshie Martinez, Registered Psychotherapist (RP), and Yena Bi, Registered Psychotherapist (RP). I will gladly work with youth (16+) and adults of all backgrounds, as well as provide my services in English, French, and Spanish.

If you would like for us to discuss further, please do not hesitate to contact me at lina.b.ocp@gmail.com.