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Matthew Garlough

MA candidate

FEE : $90/hr
  • Individual Therapy, Couples Therapy (Ages 17+)
  • Anxiety, Depression, Life Transitions, Relationship Issues, and Self-Compassion

The privilege of a lifetime is to become who you truly are. Carl Jung

As a clinical intern, supervised by Jessica Ng, a registered psychotherapist, I bring over twenty years of experience supporting people with developmental disabilities and those in the helping profession. I, as a fellow life traveller, deeply understand the challenges you may be facing. My aim is to create a safe space where you can find clarity in your purpose and confront difficult thoughts and feelings that may be holding you back. Together, we will journey towards your meaning, develop a fulfilling sense of self, and foster a deeper connection to those around you. This is a place where you are supported to grow, called to self-awareness, and begin to trust what you already had known but never fully realized.

Each person’s journey is unique, so I tailor my approach to meet your specific needs. I incorporate a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy, mindfulness practices, Existential Therapy, Solution-Focused Therapy, and Emotionally Focused Therapy. Together, we’ll explore which methods resonate best with you, empowering you to discover what works best for your growth and well-being.

I am open to support individuals (17 years and older) and couples. I hold a Bachelor of Arts in Human Relations & Spirituality from Saint Paul’s University and am currently enrolled in the Master of Arts Counselling & Spirituality program, specializing in Couples and Family Therapy. With my extensive experience, I can help you cultivate an environment where you connect to yourself and your partner, empowering you to lead a fulfilling life. I am available for you to connect with to set up a fifteen-minute phone consultation to see if we can be a good fit.


2023: Canadian Counselling and Psychotherapy Association (Student Member)


2023: Bachelor of Arts in Human Relations & Spirituality

Professional Development

2010: Applied Suicide Intervention Skills Training (ASIST)

356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
(613) 699-0060


We welcome positive reviews of our therapists.
If at any point you have any concern or comments for improvements regarding the services received, please contact Yoshie Martinez at (613)-263-2344 -
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