I believe that it is important to create a safe, supportive, and non-judgmental space where we can work together on addressing your needs and goals.
Life often presents us with different challenges and sometimes we need some support in working through them. Psychotherapy can be helpful when you are facing challenges such as stress, anxiety, trauma, anger, self-esteem, or even just wanting to get to know yourself better. I believe that it is important to create a safe, supportive, and non-judgmental space where we can work together on addressing your needs and goals.
I use an integrative therapeutic approach to help best address client concerns and needs. The main approaches I use are mindfulness, self-compassion and somatic experiencing. Through these approaches I work to help clients be more present in their internal and external worlds, and to develop healthy coping and regulation strategies for positive change.
I endeavor to work together with clients to create a positive therapeutic relationship and safe space to work, heal, and grow. It can be difficult to take these first steps in choosing the right therapist for you, and I am happy to accompany you on this journey and answer any questions you may have around the process of therapy and how we can work together.
356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
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