** I have availability on Saturdays**
Approaches to Therapy: Psychodynamic, narrative, Emotionally Focused therapy and Solution Focused Therapy
Relationships can be a challenge and we can believe that our relationship conflicts can only be with our partners, but that’s not the case. When we step back we can take the time to explore how we impact our relationships too. By connecting within ourselves we can discover how to have successful connections with friends, colleagues, parents, kids or a significant other, What we may discover is how we bottle up our feelings and emotions and ignore symptoms of loss, burnout, overwhelm, guarded etc…
Our relationships and communication are the greatest aspects of life and could be a source of stress at times. During our sessions, you will have a safe, non-judgmental space where you can freely express yourself, raise your self-awareness and understand your behaviour patterns. It would be my honour to share this journey with you. It is still possible to feel the joy of living freely, let go of limiting beliefs, be true to yourself, practice self-care, take risks, have genuine loving connections and more.
I am a Registered Psychotherapist (Qualifying) intern, supervised by Jessica Ng, a Registered Psychotherapist. I have an honours Bachelor of Arts in Human Relations and Spirituality and a minor in social communication. I am a certified personal coach issued from iPEC, and currently a Master’s student of Counselling and Psychology at Yorkville University. I welcome you to take the next step by sending me an email or giving me a call.
356 Woodroffe Ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
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