Sarah Richardson, MACP, RP,

Registered Psychotherapist

  • 613-290-1949
  • sarahrichardsonpsychotherapy@gmail.com
  • 293 Maclaren Street, Ottawa, Ontario

    Suite 4

  • $165
  • English
  • In-Person, Virtual
  • Individual Therapy, Couples Therapy, Family Therapy
  • Trauma (CPTSD,PTSD), Eating Disorders, Grief, Relationship issues, Addictions, Anxiety
  • I provide sliding scale services
  • I have been practicing psychotherapy since May 2023.
Sarah Richardson | Ontario Counselling and Psychotherapy

"When you become conscious, the first thing you discover is why you stayed unconscious all those years. Being conscious means you really have to feel what you feel, which is frequently very vulnerable and raw." Pema Chodron

Sarah Richardson, Registered Psychotherapist 

Beginning therapy is a significant and courageous step in your healing journey, and I am here to support you every step of the way. My name is Sarah Richardson, and as a Registered Psychotherapist, my focus is on your mental wellness and personal connection to self. I understand that each healing process is unique, and my goal is to meet you where you are, providing a safe, secure, and non-judgmental space for you to explore and work through your experiences. 

Each person’s journey is different, and I strive to understand your specific needs and goals to offer the best support possible. My approach is grounded in empathy and curiosity, ensuring that our work together is rooted in mutual respect, transparency, and integrity. I aim to build a trusting therapeutic relationship where you feel valued and heard. Together, we will set therapeutic goals, develop tools to manage distress, gain new perspectives, and enhance your overall well-being.

With experience in supporting individuals who have encountered trauma or abuse, whether in childhood or adulthood, I recognize the complexity of trauma and adapt my approach to each client’s unique needs and readiness. My background in various therapeutic methods enables me to offer flexible, effective support suited to your situation. 

I am currently accepting new clients and offering virtual sessions and/or in-person to accommodate your needs. If you have any questions or wish to schedule a consultation, please feel free to reach out. I look forward to partnering with you on your path to healing and self-discovery.

My lived experience includes

  • Arts and Music
  • Athletic Competition
  • Blended Family/Divorce/Separation
  • Grief/Loss
  • Holistic or Alternative Healing Methods
  • Neurodivergence
  • Substance Use
  • Suicide
  • Trauma

List of Degrees

  • 2023 - Masters in Counselling, Yorkville University
  • 2012 - Diploma in Massage Therapy, Algonquin College
  • 2009 - Masters in Communications with a Specialization in International and Cross Cultural Communications
  • 2003 - Double Honors Degree in Communications and Anthropology, York University

List of Professional Development

  • 2024 - Eating Disorder Sensitive: Education for Mental Health Care Certificate, Body Brave
  • 2024 - Trauma and Addiction with Bessel van der Kolk, Online course

List of Relevant Work Experience

  • 2022 - The Centre for the Treatment of Sexual Abuse and Childhood Trauma Practicum student, Registered Psychotherapist (Qualifying), at a mental health clinic concerned with community wellness and a leader in the field of trauma. In this role, I maintained an effective therapeutic relationship with ten clients from diverse backgrounds and presenting concerns including: C-PTSD, PTSD, depression, anxiety, addiction, and others.
  • 2012 - I have been a Registered Massage Therapist (RMT) for over twelve years now. I have a well-established practice that is booked two to three months in advance with a diverse clientele. I treat clients with a variety of conditions including: pre and postnatal, sports related injuries, Post Traumatic Stress Disorder (PTSD), disordered eating, anxiety, depression, and others.

Previous Profession

Medical

"*" indicates required fields

Name*
I'm looking for*
My request is:*