Stephanie Hart MA, RP

Everyone has difficult moments in their life that may include feelings of anxiety, depression, stress, grief or trauma. Reaching out is the first step in feeling better and moving towards personal growth and development. I am privileged to journey with individuals who have the desire to improve their emotional states and work towards becoming the best version of themselves.

I enjoy working with individuals who are dealing with depression, anxiety, trauma, grief and stress. I also support clients with life challenges, such as interpersonal relationships, self-esteem and emotion regulation. I work with thoughts, feelings, behaviours and bodily sensations to support clients in better understanding themselves. I help clients to see themselves in a holistic sense to target their core beliefs and to notice patterns. I believe that knowing yourself more deeply is essential to feeling better.

The relationship between therapist and client is the most important thing for me. I hold a safe and confidential space for clients, encouraged by empathy, compassion, transparency, and genuine support. I draw from multiple approaches in order to find the best approach for you, including Psychodynamic, CBT, Emotion-Focused Therapy (EFT), Mindfulness-Based Therapy and Existential Therapy. Different approaches are integrated into my therapy to facilitate growth and development, as well as explore personal wounds and trauma.

It can be difficult taking these first steps and finding the right therapist for you, and I hope that I can make this challenge as comfortable as possible. I would love to hear from you and to see how I can help. Email or call me for a free consultation.