Stephanie Hart, MA, RP

Registered Psychotherapist

  • I provide sliding scale services
Stephanie Hart | Ontario Counselling and Psychotherapy

“Let go of who you think you’re supposed to be; embrace who you are.” - Brené Brown

The relationship between therapist and client is the most important thing for me. I seek to provide a safe place for clients to explore feelings of discomfort. I work with individuals who are dealing with depression, anxiety, trauma, grief and stress. I also support clients with life challenges, such as interpersonal relationships, self-esteem and emotion regulation. I work with thoughts, feelings, behaviours and bodily sensations to support clients in better understanding themselves. I help clients to see themselves in a holistic sense to target their core beliefs and to notice patterns. I believe that knowing yourself more deeply is essential to feeling better.
I draw from multiple approaches in order to find the best approach for you, including Psychodynamic, CBT, Emotion-Focused Therapy (EFT), and Mindfulness-Based Therapy. I work with self-compassion and inner child therapy. Different approaches are integrated into my therapy to facilitate growth and development, as well as explore personal wounds and trauma.
It can be difficult taking these first steps and finding the right therapist for you, and I hope that I can make this challenge as comfortable as possible. I would love to hear from you and to see how I can help. Email or call me for a free consultation.

List of Degrees

  • 2022 - Master of Arts in Counselling and Spirituality, St Paul University
  • 2020 - Bachelor of Arts in Psychology, Carleton University

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