Tannoz Tanha, RP
Registered Psychotherapist
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1101 Prince of Wales Drive, Ottawa, Ontario
Suite 240
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$170
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English, Farsi
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In-Person, Virtual
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Individual Therapy
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Anxiety, Depression, ADHD, Emotion Regulation, Cultural Issues, Relationships.
I approach each client’s needs from an interpersonal, person-centred sense, making sure to tailor each intervention to their individual and unique needs.
Do you feel like life’s expectations are constantly weighing you down? You might be someone who feels deeply, struggles with anxiety, depression, or burnout, or constantly tries to meet high expectations, yours or others’. Maybe you’re an adult child of immigrants, highly sensitive, or navigating ADHD, and life sometimes feels overwhelming. You’re seeking clarity, support, and practical strategies to feel more confident, understood, and in control.
I offer trauma-informed, culturally sensitive therapy to help you manage anxiety, depression, ADHD, and emotional overwhelm. Together, we explore patterns that keep you stuck, build confidence, healthy boundaries, and self-compassion, and create lasting change that fits your life.
Therapy can feel intimidating, especially if you’ve struggled to be heard or understood. I provide a safe space where you can explore your experiences, gain clarity, and develop skills to navigate life with confidence. My approach is collaborative, compassionate, and paced to your needs so you feel supported and empowered every step of the way.
List of Degrees
- 2021 - MA in Counselling, Psychotherapy and Spirituality
- 2018 - Bachelor of Arts in Psychology
List of Certifications
- 2022 - Registered Physiotherapist - CRPO
List of Professional Development
- 2023 - Interpersonal Neurobiology
- 2023 - Internal Family Systems
- 2021 - Cognitive Behaviour Therapy
List of Relevant Work Experience
- 2021-2022 - Developed, organized and implemented the “Women in the Wild” program for violence against women at Carlington Community Health Centre
- 2021 - Worked in intake at Carlington Community Health Centre
- 2019-2021 - Worked as a social support worker for adults with ASD
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