Tina Woods, M.Ed
Registered Psychotherapist

Ottawa Counselling
​$140/hr

“Have you ever spent so much time analyzing a problem in your life that you know it “like the back of your hand” but have no idea of where to start to find the solution”? What if we spent our sessions focused on finding creative solutions? With 25 years of experience – of working with diverse populations and problems – I have found that when people are guided to connect with their own inner resources, they begin to find creative solutions within.

I provide experienced individual psychotherapy to both adolescents and adults, in such areas as: anxiety and social anxiety, communication and relationship issues, assertiveness, procrastination and also career counselling to help people to find purpose, meaning and direction in their lives. Knowing who and what matters to us enables us to move through some difficult times and to change our lives for the better. I also work with students transitioning from high school to post secondary education. Single session stress management consultations are available upon request.

I have helped over a thousand people to resolve their inner conflict and to improve their sense of well-being. Often through learning techniques which increase “psychological flexibility ” people are able to move towards what matters to them, while dealing more effectively with their painful thoughts and feelings.

I’ve trained and worked with approaches such as Positive Psychology and Mindfulness, Solution Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy and Neuro-Linguistic Programming. I received a Master of Education in Educational Counselling from the University of Ottawa and am a registered member of the College of Registered Psychotherapists of Ontario. I offer insurance receipts and look forward to the possibility of working with you.

Call me at (613) 761-3304 or email me at: tinawoodsocpc@gmail.com

Fees: $140/hr

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356 Woodroffe ave., Entrance G/H, Suite 201, Ottawa, ON, K2A 3V6
613.263.2344