Ontario Counselling and Psychotherapy
The Ontario Counselling & Psychotherapy Centre offers flexible daytime, evening, and Saturday appointments in Toronto. Please contact us, and we will match you with a Toronto psychotherapist who can best meet your counselling needs.
Sliding scale services and pro-bono services
Our Master level student interns offer psychotherapy services at a reduced rate. Sliding scale is also available for those in need. We offer free, short-term telephone sessions with our student interns to help those in need.
Individual, Couple, Family and Child Therapy
Ontario Counselling and Psychotherapy is a group of registered psychotherapists and social workers in Toronto and the GTA who offer expertise in various mental health areas and believe in an integrated approach to counselling. We work with you and pride ourselves on creating a strong relationship with our clients by ensuring we are a good fit to help you attain your therapy goals. We offer individual, couple, family and child psychotherapy services to clients all over Toronto and the GTA.
Our Psychotherapy Therapy Services In Toronto
- Psychotherapy: Our psychotherapy sessions are designed to help you address a wide range of issues, including anxiety, depression, trauma, relationship problems, and more. Our therapists work collaboratively with you to identify your goals and develop strategies to improve your mental health.
- Counselling Services: Our Individual, Couple, Family and Child Therapy counselling services are tailored to address specific challenges you may face. Whether you are struggling with stress, grief, or life transitions, our compassionate therapists are here to support you on your journey to healing and growth.
- Therapy for Toronto Residents: If you seek psychotherapy or counselling services in Toronto, the Ottawa Counselling and Psychotherapy Centre is here to help. Our convenient location in Toronto allows easy access for residents seeking mental health support.
Each of our therapists brings a different set of skills and approaches to psychotherapy. We integrate the approaches and use what is best suited for each person.
Why Choose Us For Psychotherapy and Counselling Services in Toronto?
- Experienced Therapists: Our team of therapists is highly skilled and experienced in providing therapy and counselling services to individuals in Toronto. We are dedicated to helping you achieve your mental health goals in a supportive and nurturing environment.
- Personalized Approach: We believe in the importance of a personalized approach to therapy. Our therapists work collaboratively with you to develop a treatment plan tailored to your unique needs and goals.
- Holistic Wellness: At Ottawa Counselling and Psychotherapy Centre, we understand the interconnectedness of mind, body, and spirit. Our therapy sessions promote holistic wellness and help you achieve balance in all aspects of your life.
How do I choose the right therapist?
Picking the right therapist is a challenging task. The goal is to find someone you can trust and who is going to help you navigate your counselling needs in Ontario. Unfortunately, it's a bit like online dating; you won't know if they are going to be a good fit until you meet in person. Here are some helpful tips to start the process.
Fees & insurance coverage
Our fees vary per therapist, you will find what each therapist charges under 'our therapists' tab. Fees vary between $125/hr and $200/hr depending on the therapist. Our services are not covered by OHIP and our therapists don't offer a sliding scale. We do however, have Master level student interns who charge $80/hr and offer a sliding scale if needed.
If you have medical coverage through your employer or individual plan, please contact your insurance company before your appointment as many insurance plans do cover a portion of the services we provide.
Our Students
Our students are at the end of their Master's programs and are currently completing their internships. Their goal is to provide you, to the best of their abilities, the support you need in your therapeutic journey. This journey looks different from one person to another and to ensure that their guidance aligns with the needs you bring in with you to every session, they:
• Attend weekly supervision meetings
• Pursue personal and professional development through trainings, readings, and seminars
• Seek therapy of their own
• Their commitment to you is to walk into every session with an open and acceptant heart and mind to give you the space you need in that moment, whatever that might look like.
Placements are usually 8 months in length, and many choose to continue their work at the centre after completion so you are able to receive continuity of care. OCP's hope is to offer the community affordable therapy while providing new therapists the opportunity to gain experience and start their own private practice.
Affiliate Professions
We have partnered up with other professions to help create a holistic approach to your mental health.
The Ottawa Counselling and Psychotherapy provides counselling for individuals, couples and families and offers help with :
Anxiety
Anger
Stress
Depression
Grief
Eating Disorders
Relationships
Blended Family
Conflict with the law
Divorce / Separation
Infidelity
Intercultural Challenges
Relationships
Self-Esteem
Fatigue / Sleep
Perinatal Mental Health
Men's Issues
Nutrition, Food addicaiton
Gender Identity
Eating Disorders
Trauma
Abuse
Chronic Illness
Childhood Trauma
Phobias
PTSD
Self-harming Behaviour
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The Ottawa Counselling and Psychotherapy Centre provides counselling for individuals, couples and families and offers help with :
Anxiety
Anger
Stress
Depression
Grief
Eating Disorders
Relationships
Blended Family
Conflict with the law
Divorce / Separation
Infidelity
Intercultural Challenges
Relationships
Self-Esteem
Fatigue / Sleep
Perinatal Mental Health
Men's Issues
Nutrition, Food addicaiton
Gender Identity
Eating Disorders
Trauma
Abuse
Chronic Illness
Childhood Trauma
Phobias
PTSD
Self-harming Behaviour
Ottawa Counselling and Psychotherapy
The Ottawa Counselling & Psychotherapy Centre offers flexible daytime, evening and Saturday appointments. Please contact us and we will match you with a psychotherapist that can best meet your counselling needs.